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  • I'm 5'9. One of the guys that were laughing was...

    I'm 5'9. One of the guys that were laughing was like 5'10, but had less muscle mass and was weaker than me. So we weren't that much different in height.
  • I mentioned in my post that they kind of were...

    I mentioned in my post that they kind of were hindering my work out, in the way that everytime they laughed, I thought my form must be bad or something. If I was using lighter weights, I wouldnt have...
  • How do you deal with annoying people like this at the gym?

    There were these 2 guys at the gym (they looked to be around 19 to 21 years old).
    They walked in when I was warming up with 135 lbs on the squat (I eventually built up to 235 lbs for 3 sets of 5)....
  • I haven't logged onto my bb.com profile since...

    I haven't logged onto my bb.com profile since like 2013. I only logged on this time to make a post about something I was genuinely curious about in case it happens again. I honestly wanted to go...
  • Well I did say I did my best to just ignore them...

    Well I did say I did my best to just ignore them and continue with my workout. I was just wondering if everyone else would have done the same, or if they would have actually said something to them. I...
  • How to deal with obnoxious/overly cocky/DYEL kids at the gym?

    Look So My gym has an aux port for people to be able to put their music on at the gym. I usually put my music on if nobody else has theirs on because I prefer that over wearing headphones. Usually...
  • Not progressing well on novice program while cutting. New program?

    I've been trying to do Jason Blaha's novice 5x5 while trying to cut weight and it hasnt worked so well so far. I wanted to take advantage of my noob gains by doing that program, but my squat and...
  • Flex the corgi should have his own Youtube...

    Flex the corgi should have his own Youtube channel, imho.

    117.78/10 would subscribe.
  • Jason Blaha's Novice program or less intense progression. college student on budget

    I have made good gains with Jason Blaha's program before, but only because I was eating about 4,000 to 4,500 calories everyday day and was living with my parents still. Now I'm at university and am...
  • Jason Blaha's Novice program or upper/lower for college student on budget

    I have made good gains with Jason Blaha's program before, but only because I was eating about 4,000 to 4,500 calories everyday day and was living with my parents still. Now I'm at university and am...
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    Upper/Lower once a

    I work 4 to 5 days a week, 10 1/2 hour shifts each (7 am to 5:30 pm). This job is also physically exausting (walking around/ on ur feet all day in the hot sun, carrying things around etc). This job...
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    Can you work out on Prednisone?

    Just started taking Prednisone today. Will be taking for 2 weeks. Would it be fine to work out during this time while taking?
  • Is it normal to need 100g fat a Day to function?

    recently I've figured out that I need about 100+ grams of fat per day in order to feel "normal" throughout the day. Is this normal? I am currently cutting for the summer. I'm eating 2,800 calories a...
  • I can definitely lose more once I get to that...

    I can definitely lose more once I get to that point, but right now doing well in school is my priority and I can't have my diet affect my performance. Which is why I'm going slowly.
  • Is carb cycling better for losing fat than just reducing calories?

    I'm trying to cut about 10 lbs from here until summer and im struggling on keeping my energy levels high enough to go about my day activities.

    I know that cutting/ losing fat is all about eating...
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    Fish oil and feeling tired

    For about 2 weeks now, I've been taking 2-3 500 mg fish oil softgels. Recently I've also been feeling pretty tired and just feel "lazy" for lack of better words. I'm also currently cutting, but I've...
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    I eat 3,200 kcal on average per day. I don't...

    I eat 3,200 kcal on average per day. I don't really track fats, but I probable get ~80g+ every day. I get 120g protein and the rest of my macros from carbs.

    I feel like I should have more energy...
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    More tired and moody as I get leaner?

    I have noticed that as I progress with my cut, I am feeling more tired than usual. I started off at 175 lbs, and I'm down to 165 lbs, in 8 weeks.

    I'm getting to the point where I can start to see...
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    It just feels like squatting on a small incline....

    It just feels like squatting on a small incline. I'm not saying it feels like I'm going to falll over, I'm asking if this would be a problem with joint health in the long term since it's forcing a...
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    Squat rack ground uneven

    The gym that I'm goin to has only one squat rack and it is on ground that gradually elevates upwards as it reaches the wall. It's not too bad of an elevation, but it's there.

    The only other gym...
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