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Type: Posts; User: HARRYBEAST

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  • Replies
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    163,096

    lol its been one of those years on the training...

    lol its been one of those years on the training side
  • Replies
    3,887
    Views
    163,096

    12-10-19

    SQUAT SESSION
    6:30-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 415x1, 465x1, 515x1, 515x1, 515x1

    5QzWEC2TrUE
  • Replies
    3,887
    Views
    163,096

    12-9-19

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, [color=red]330x0, 330x0, 330x0
    ...
  • Replies
    3,887
    Views
    163,096

    12-6-19

    DEADLIFT SESSION
    2:30-4:10pm
    Much better than last week!

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 185x3

    RACK PULLS - 135, 225, 315, 405, 455, 495, 525
  • Replies
    4,508
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    213,158

    lol at the reaction when you hit rep 2 That's...

    lol at the reaction when you hit rep 2

    That's pretty awesome man!
  • Replies
    3,887
    Views
    163,096

    12-5-19

    CGDP SESSION
    Dear Diary....
    So I have been lazy lately with posting. I will try to get better and I will also share the highlights version of the written log/journal I will be starting back up....
  • Replies
    4,508
    Views
    213,158

    How much is the addition gonna cost you ballpark?...

    How much is the addition gonna cost you ballpark? Just curious. Are you getting hookups on equipment at all?
  • Phone crashed on me and my video editor won't...

    Phone crashed on me and my video editor won't load anyone have a good one to reccomend?
  • Thread: Dear diary

    by HARRYBEAST
    Replies
    26
    Views
    1,178

    Finally someone else is posting here again

    Finally someone else is posting here again
  • Replies
    3,887
    Views
    163,096

    11-19-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 475x2, 475x2, 475x2

    Qbl34FTok-0
  • Replies
    3,887
    Views
    163,096

    11-18-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x0,0

    mkjRR6fZ9U0
  • Replies
    3,887
    Views
    163,096

    11-15-19

    DEADLIFT SESSION
    2:15-3:55pm

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1, 285x1, 300x1

    Trap Bar Deadlift - 145, 235, 325, 405, 425x1
  • Replies
    3,887
    Views
    163,096

    11-14-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 335x6, 335x6, 315x8

    YlvfYqGsvTQ
  • Replies
    3,887
    Views
    163,096

    11-12-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x2, 465x2, 465x2

    I see slight improvements...
  • Replies
    3,887
    Views
    163,096

    11-11-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x1, 340x1, 340x1

    GVbbDpGhtbo
  • Replies
    4,832
    Views
    252,377

    I have been having the same issue with my butt ...

    I have been having the same issue with my butt

    That sounded exactly how I meant it to
  • Replies
    3,887
    Views
    163,096

    11-8-19

    DEADLIFT SESSION
    3:15-4:459m

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1,290x3

    KeYvgbDRD4k
  • Replies
    3,887
    Views
    163,096

    11-7-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 335x6, 315x8

    nImkXBBCy20
  • Replies
    3,887
    Views
    163,096

    11-5-19

    SQUAT SESSION
    6:20-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 455x2, 455x2, 455x2

    Not great but reps all...
  • Replies
    3,887
    Views
    163,096

    11-4-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2

    83dFEiqhX2Q
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