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    1) A few days or a week aren't going to make a...

    1) A few days or a week aren't going to make a huge difference
    2) No one wants to get what you have, so stay home.
  • https://media1.giphy.com/media/l3q2Ip7FrmPE33EiI/g...

    https://media1.giphy.com/media/l3q2Ip7FrmPE33EiI/giphy.gif
  • And won't actually make a difference....

    And won't actually make a difference....
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    Meh. It's got a good profile, but nothing that a...

    Meh. It's got a good profile, but nothing that a ton of pres on the market don't already have.
  • Thread: Whey protein

    by lucia316
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    And timing isn't relevant to the vast majority of...

    And timing isn't relevant to the vast majority of people.
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    Placebo is powerful.

    Placebo is powerful.
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    LOL. Creatine >>>> DAT DERE FO REALZ BRAH

    LOL. Creatine >>>> DAT DERE FO REALZ BRAH
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    "Clean" is also a subjective term. It's all just...

    "Clean" is also a subjective term. It's all just food at the end of the day made of different macro and micronutrients. Just let the kid eat.
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    This. In the context of a high protein diet of...

    This. In the context of a high protein diet of varied sources, protein is protein. Meet your macro daily with whatever you like the taste of. If you need the help of protein powder, cool. Pick one...
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    Company rep checking in and saying avoid...

    Company rep checking in and saying avoid free-form amino acids. If you're meeting your macro daily, you're getting plenty of amino acids. Let's assume you were on to something with your "improved...
  • Should I take advice from you on this subject?...

    Should I take advice from you on this subject? Yeah maybe. You're the pro at using "instantly".
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    I'll take majoring in a minor and worrying about...

    I'll take majoring in a minor and worrying about stuff that doesn't matter for $1000 Alex. That and some of that is patently false.
  • Don't buy free-form aminos. Buy protein powder if...

    Don't buy free-form aminos. Buy protein powder if you need help meeting your macro. If you're meeting your macro daily, your body will have plenty of amino acids to instantly use. Digestion can take...
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    I'd worry less about MT and supp company...

    I'd worry less about MT and supp company marketing and focus more on rhadam's post.
  • Thread: Whey protein

    by lucia316
    Replies
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    3,569

    This. Pick whatever fits your budget and macros,...

    This. Pick whatever fits your budget and macros, and you like the taste. If it's from a reputable brand you'll be fine. Type of protein only really matters with lactose intolerance and if you like...
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    None of what you listed is going to do anything,...

    None of what you listed is going to do anything, especially anywhere near DAT DERE.

    Save your money and don't ever start.
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    Fixed. You're overcomplicating it. OP. If the...

    Fixed. You're overcomplicating it.

    OP. If the chicken is less expensive, then go with the chicken. Protein is protein in the context of a high protein diet of varied sources. Would suggest looking...
  • Thread: Creatine

    by lucia316
    Replies
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    1,387

    At 15? Nah. Just eat, train and rest. Hydration...

    At 15? Nah. Just eat, train and rest. Hydration always helps too. Take advantage of your youth. Creatine isn't making all that big a difference anyway.
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    This is the same as your mass gainer thread. Just...

    This is the same as your mass gainer thread. Just eat your parent's food. At 15 you don't need supplement. Just eat your face off and enjoy your youth and metabolism.
  • Counting calories and macros? Maybe not. Learning...

    Counting calories and macros? Maybe not. Learning about nutrition and how it has an effect on her body could be useful and important.

    As to training. I'd suggest the route I took with my daughter....
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