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Fuk, I could pull 800lbs too if I had some chick loading all the plates.




Not srs. Came in expecting some goofy strongman DL vid. Pleased to see big George. Reps 1-7 were a thing of...

Over the last 10 days, I've logged an average of 42min of cardio per day, with the treadmill reporting an inflated value of 492cals burned.
I've eaten 100% of these cals back, which I estimate as an...

Watched Bigger by the Day Vid#1, then had to close Youtube. If I started watching another vid, I might end up spending the whole weekend binge watching this guy. It's hard to take your eyes off...

2nd the Jaybirds. Expensive to the point where you really have to wonder if any headphone is worth it, but I didn't want to mess around. I can definitely appreciate their fit and function. Not a...

When I was eating high protein / low carb, I got insane pumps over the Holidays without any sort of PWO. The major carb up in my carb depleted state definitely had an effect.

I doubt that I would...

Been spending the last week or so eating at my estimated TDEE (2250cals). Adjusted my macros from high protein / low carbs to a much more balanced spread.
0.9gr protein and 0.4-0.45gr fat per...

My home gym is spread across my formal dining room, living room, and breakfast nook.
Plenty of Heat and A/C. Mech6, just LOL.
Big ole' TV in the living room, so I can peek in between sets....

The recent rack / mirror thread got me thinking about what my Home Gym needs without it being an actual NEED.

I have everything I need, but there are definitely things I could add to improve the...

Watching Crossfit Games ===> makes me want to perform Olympic lifts and supplement Celltech

Watching Spartan Race / Tough Mudder ====> makes me want to cut and do cardio.

Watching American...

In after the experts.

Just finished cutting on low carbs for 6 months. Most of the carbs I ate were within 1hr before bed (helped me sleep better).

Weight loss was proportional to daily...

Maxed out on the Big 3 back in May at BW of 174lbs. Felt fat as hell, and started a leisurely 6 month cut (about 0.8lb/week). I should have gone more aggressive to keep the cut shorter, but I...

I spend 20min every morning plucking all my grey hair.


Not serious.


Semi-serious.


The struggle is real enough that I'm pretty much ready to give up.

In for answer. I just assumed that he set a deficit target for his normal day, and his low/high carb days would be below/above his deficit target by the carb calorie amounts.

Very interested in a sample of High Volume and Select.

Are you looking for variety, low cost, taste, low carb, low fat, ...?

Low carb / low fat options include chicken breast tenderloins, jennie-o extra lean ground turkey, egg beaters, and canned...

I've been eyeing this whey for a while and it is finally back in stock.

Absolutely love BPI Granola Crunch, XF Cinnamon Roll, Cellucor Cinnamon Swirl, and IForce Blueberry Muffin / Brown Sugar...

Eating at a deficit with 80/10/10 C/P/F split is sustainable for weeks and months, but you're not doing yourself any favors.

Really try to get closer to 0.8gr protein per lb bodyweight, and 0.4gr...

I would just download the excel calculator at the link below, and screw around with that a little.

https://www.reddit.com/r/Fitness/comments/3tlx6d/im_a_competitive_natural_bodybuilder_and_a/

Are you insane? First I get greasy fingers from munching on pizza, then my hands slip and I drop the goddamn bar on my face while benching.

I would sooner perform curls without my lifting belt.

16-18%. Keep cutting. Post another update at 160 or 165.