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    I've cut my volume (2 work sets) and frequency...

    I've cut my volume (2 work sets) and frequency lately. Recovery is much better. Dropping protein also. It's making me fat.

    Different strokes.
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    You sure have navigated some bumpy road. Hoping...

    You sure have navigated some bumpy road. Hoping your recovery is swift and uncomplicated. You raise the toughness bar for us old geezers.
  • Nice one Felix. Congrats.

    Nice one Felix. Congrats.
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    Old man strength is real. Nice one Jim.

    Old man strength is real. Nice one Jim.
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    Old guy checking in. The fugger part? Not so much.

    Old guy checking in. The fugger part? Not so much.
  • Lookin' good Al. Takes a lot of hard work and ...

    Lookin' good Al. Takes a lot of hard work and
    discipline for that level of conditioning.

    Good luck in your next show.
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    Now that's funny. Thanx mt.

    Now that's funny. Thanx mt.
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    Sad news. RIP Mr. Olympia.

    Sad news. RIP Mr. Olympia.
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    Inspiring piperman. Well said Charlie ...

    Inspiring piperman.



    Well said Charlie



    Good deal HGC. Take it while you can get it.
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    Sorry bub, I'll leave the speed-o on next time.

    Sorry bub, I'll leave the speed-o on next time.
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    Welcome Hawg. Good stuff in here.

    Welcome Hawg. Good stuff in here.
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    I've seen a few Bob.

    I've seen a few Bob.
  • Thread: Pull-UP PR (18!)

    by ljimd
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    Nice.

    Nice.
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    I gotta echo Bill's comment. Great...

    I gotta echo Bill's comment. Great transformation.

    Only time can sort the loose skin (without surgery).
    BF #'s are no more than guesses.

    Keep pushin'. Hard part is over.
  • Give the stage a shot grub. Entering a...

    Give the stage a shot grub.

    Entering a bodybuilding comp will teach you much more about yourself than the competitors.

    Cheaters always gonna cheat. You can't do anything 'bout that. Most...
  • Yep, I agree.

    Yep, I agree.
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    good one Tom

    good one Tom
  • Congrats Felix. Good job.

    Congrats Felix. Good job.
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    I've been eating higher protein for 30 or so...

    I've been eating higher protein for 30 or so years.
    Been doing IF for@10yrs, before it had a name.
    Just a comfortable lifestyle.

    I'm still on top of the grass and still training.
  • Nice pull Ernest. Old guys rock.

    Nice pull Ernest. Old guys rock.
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