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    https://imagecdn.bodybuilding.com/profile-photo/12...

    https://imagecdn.bodybuilding.com/profile-photo/129795411/5991fbc961d740ed98ade81180e09ea0.jpg
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    S:335 B:235 D:325 (x5) keep being a twink

    S:335 B:235 D:325 (x5)

    keep being a twink
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    Dear diary, Im not good at benching and...

    Dear diary,

    Im not good at benching and deadlifting so i will COPE and announce i will no longer be doing them

    - phaggot OP
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    what the fuk dude, 144p? we 1999? I hate...

    what the fuk dude, 144p?

    we 1999?

    I hate this thread
  • Hello? i told you to pm me the pics as we are...

    Hello? i told you to pm me the pics as we are both born in 1990
  • Looking for a Hyundai i30 with low mileage

    Looking for a Hyundai i30 with low mileage
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    omg same! pm me pics xx

    omg same! pm me pics xx
  • Thread: So who??

    by JamesA1990
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    When?

    When?
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    Comp Day Recap Stuck to the plan and it went...

    Comp Day Recap


    Stuck to the plan and it went perfectly. 9/9, had fun and not injured. No PB's but all within striking distance for next time for sure. Super happy with how fast i've regained...
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    Thanks man!

    Thanks man!
  • I feel it in my fingers I feel it in my toes...

    I feel it in my fingers

    I feel it in my toes

    Negs coming OPs way

    and thats the way it goes
  • Can you bench 3 plates?

    Can you bench 3 plates?
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    Poll: Location: Melbourne, Victoria, Australia U...

    Location: Melbourne, Victoria, Australia

    U posting this while sipping on your chai late on cuck street?



    stats: 5'8" 173 lb

    OP you are a certified twink and a manlet
  • and you were a daughter

    and you were a daughter
  • less. Go look up local powerlifting comp results,...

    less. Go look up local powerlifting comp results, many, many people who specifically train for strength cant bench 3 plates
  • what poverty ass gym in Perth do you go to

    what poverty ass gym in Perth do you go to
  • Look left look right look at the...

    Look left

    look right

    look at the ceiling

    look at the floor

    look inside yourself
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    5/12/19 Final session done. Had to go in at 9pm...

    5/12/19 Final session done. Had to go in at 9pm and felt quite tired and weak, but hopefully thats the peak working, right?. Quite a relief to be done. 19 weeks training is over, time to execute

    ...
  • just bench pressing the air in my seat at work...

    just bench pressing the air in my seat at work and maybe its because reverse grip forces you to tuck your elbows in?
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    When can i expect to see some vids in here?

    When can i expect to see some vids in here?
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