Search:

Type: Posts; User: santisica

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • go to vipbox .bz and go to the boxing section

    go to vipbox .bz and go to the boxing section
  • what's your routine like?

    what's your routine like?
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Legs Box Squats 100x7,7,8 Romanian DL ...

    Legs

    Box Squats
    100x7,7,8
    Romanian DL
    45x8,9,9
    Reverse Lunges
    13,5x10,10,10
    Calves Raises
    45x25,25,25
  • Replies
    23
    Views
    424

    what do you do for work?

    what do you do for work?
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Back/Shoulders OHP 40x6,6,6 BB Rows...

    Back/Shoulders

    OHP
    40x6,6,6
    BB Rows
    60x7,7,7
    T-Bar Rows
    30x10,10,10
    DB Rows
    16x10,9,9
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Chest/Tris Bench Press 65x8,8,6 Incline DB...

    Chest/Tris

    Bench Press
    65x8,8,6
    Incline DB Press
    21x8,8,6
    DB Flyes
    8,5x15,15,13
    Skullcrushers
    18,5x12,11,8
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Upper Decline BP 65x6,6,6 BB Rows Underhand...

    Upper

    Decline BP
    65x6,6,6
    BB Rows Underhand
    50x7,7,7
    CGBP ss BB Curls W
    27,5x12,12,12
    16x12,12,12
    Overhead BB Ext ss Seated DB Curls
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Legs Box Squats 100x6,6,6 Romanian DL...

    Legs

    Box Squats
    100x6,6,6
    Romanian DL
    42,5x10,10,10
    Reverse Lunges
    11x12,12,12
    Calves Raises
    45x20,20,20
  • how is she your girlfriend having such opposite...

    how is she your girlfriend having such opposite views? srs question btw. Like what do you guys have in common?
  • Replies
    27
    Views
    375

    https://www.youtube.com/watch?v=XnbsIl2BnWw

    https://www.youtube.com/watch?v=XnbsIl2BnWw
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Pull OHP 40x6,6,4 BB Rows 60x6,6,7 T-Bar...

    Pull

    OHP
    40x6,6,4
    BB Rows
    60x6,6,7
    T-Bar Rows
    30x8,8,8
    DB Rows
    13,5x12,12,12
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Push 1 Bench Press 65x7,7,7 Incline DB Press...

    Push 1

    Bench Press
    65x7,7,7
    Incline DB Press
    21x8,7,6
    DB Flyes
    8,5x15,14,9
    Lateral Raises
    6x12,9,6
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Push 2 Decline BP 62,5x8,8,8 Low Incline DB...

    Push 2

    Decline BP
    62,5x8,8,8
    Low Incline DB Press
    21x10,7,7
    Incline Flyes
    8,5x14,13,10
    CGBP
    25x12,12,12
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Pull 1 OHP 40x7,6,5 BB Rows 60x7,7,8 T-Bar...

    Pull 1

    OHP
    40x7,6,5
    BB Rows
    60x7,7,8
    T-Bar Rows
    27,5x10,10,10
    DB Rows
    13,5x11,11,11
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Legs Box Squats 100x7,7,8 Romanian DL ...

    Legs

    Box Squats
    100x7,7,8
    Romanian DL
    40x10,10,10
    Reverse Lunges
    8,5x12,12,12
    Calves Raises
    40x25,25,25
  • you should cut man you have too much fat, cut...

    you should cut man you have too much fat, cut untill you can see your abs and then bulk again
  • Thread: Kinobody

    by santisica
    Replies
    59
    Views
    7,487

    Push 1 Bench Press 62,5x8,8,8 Incline DB...

    Push 1

    Bench Press
    62,5x8,8,8
    Incline DB Press
    18,5x10,10,10
    DB Flyes
    8,5x14,14,14
    Lateral Raises
    6x12,12,11
  • anyone doing short bulking and short cutting...

    anyone doing short bulking and short cutting cycles?
  • Replies
    33
    Views
    839

    it's better to watch it with subtitles or in...

    it's better to watch it with subtitles or in english?
  • Replies
    121
    Views
    6,719

    she is italian

    she is italian
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4