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I maintain that the best ever was Robinson and that Ali (as GREAT as he was) is often over-rated. Also, to say anyone is cockier than Ali was is ludicrous. The man would stand up and yell that he...

Leg extensions aren't bad, but not as good as front squats. If you do 115 on regular squats, you'll only be doing like 70 pounds or so on front squats. Also, you can dump the bar if you have to. I...

Yeah, Marciano was great. And he was the only heavyweight to win 49 fights in a row (I believe the only undefeated fighter). However, Robinson won 91 fights in a row as a welterweight. Not that...

Just found this on a web site. This is some amazing sh*t.

-Sugar Ray's record was 128-1-2 with 84 knockouts at the pinnacle of his career. Amazingly, in over 200 fights, Sugar Ray was never...

My favorite is Braveheart, that one takes a multitude of categories for me (drama, war movie, love story, action etc.)

Changed my mind. I like Ray Leonard and he deserves to be considered thoroughly (movin' him to honorable mention, next to Ali), but the best pound for pound fighter ever was SUGAR RAY ROBINSON, just...

The what's next for Tyson thread got me thinking. Who does everyone feel is the best BOXER in history. Not who could beat everyone in the sport, but who had the best skills (like a best ever pound...

I would switch the pulldowns for pullups and the machine rows for T-bars.

I also do Deadlifts or SLDLs (one or the other) on ham and glute day (I split legs into two different days). I think...

Yeah, I've had some jackass help me when I didn't need it before. It pisses me off too. Now before I lay down I say, "Don't touch the bar until it stops moving, then starts coming down". Or if...

I definately agree. If you start doing front squats and deadlifts you should see your squats start going up.

what the hell is a body curl?

cool, thanks man. Makes sense, just wanted the opinion of someone else.

With all of the suppliments out there and what not, I'm not really sure what makes you considered natural. I take glutamine, protien, and I just started taking creatine for the first time. And I...

If you want big arms you need to bulk and exercise your triceps. triceps make up 2/3 of your arm to only 1/3 made up by biceps. So triceps give you pipes. I start every tricep workout by...

It depends on how hard you are pushing on your stomache. If you're pushing so hard that you can't believe you didn't **** your pants, you might want to wear a belt (ie: when you max out). If you...

actually, the main use of a belt is to keep you from getting a hurnia. If you don't lift heavy enough to give yourself a hurnia, don't worry about it.

from my experience it's basically the more the merrier. Make sure you get enough carbs too.

it's not necessarily bad, although I don't usually reccomend it. What is bad is that particular split. Do you not have legs? If you have plateaued, starting a good leg workout could break that. ...

Yup, it's for chest, not back. (Unless you mean a pull-down, which could be what you mean. In which case it's good if you can't do pull-ups.)

A lot of people use it to lose water weight also. Like if you have to weigh in for something and not actually do the physical exercise that day. I did a powerlifting competition where they weighed...