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  • bump

    bump
  • way stronger than any bodybuilder? id like to see...

    way stronger than any bodybuilder? id like to see him outlift stan efferding or jonnie Jackson, especially lb for lb.

    the worst part about this thread is that I bet all of you have **** totals...
  • did you make any gainz in those 9 years?

    did you make any gainz in those 9 years?
  • my show is tomorrow guys, ill post pics of the...

    my show is tomorrow guys, ill post pics of the results
  • i have leaned up more in the last couple of...

    i have leaned up more in the last couple of weeks.

    you also have to remember that im not competing in the olympia, its a an amateur junior 20 and under show and its my first ever prep which i did...
  • BUMP no one here actually interested in...

    BUMP no one here actually interested in bodybuilding???
  • BUMPing this thread back up, its been a long...

    BUMPing this thread back up,

    its been a long 16 weeks but if got through below are a few pics of the transformation from my last update at 11 weeks out. Im currently 2 days out

    10 weeks out:...
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    the jealousy of an undergraduate...

    the jealousy of an undergraduate phaggot...............u mad that im a postgrad design engineer?
  • insomnia from the tren brah

    insomnia from the tren brah
  • have a slight bend in your knees and also point...

    have a slight bend in your knees and also point your feet out on an angle slightly it shows the quad sweep better


    srs
  • i don't isolate abs ever. i base all my workouts...

    i don't isolate abs ever. i base all my workouts around compound lifts
  • legit 6"1 checking in. I feel taller than...

    legit 6"1 checking in. I feel taller than average but i wouldn't consider myself as 'tall'
  • survival of the fittest in the animal kingdom,...

    survival of the fittest in the animal kingdom, fat people wouldn't survive out in the wild.
  • you obviously don't order from myprotein, there...

    you obviously don't order from myprotein, there stuff doesn't come with scoops
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    1,088

    all depends on whether your growth plates have...

    all depends on whether your growth plates have fused yet or not, if you want to go find out go see your doctor for an x-ray
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    100% agree anyone of this generation who knows...

    100% agree anyone of this generation who knows about all the health warnings and still smokes is just thick, infact id go as far as saying retarded
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    17%

    17%
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    386

    sorry to burst all your bubbles but cee is...

    sorry to burst all your bubbles but cee is creatine monohydrate. It just as an added ethyl ester attached to it for better absorption
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    weird unless you were using a different bar

    weird unless you were using a different bar
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    408

    currently cutting, down to about 113kg now. ...

    currently cutting, down to about 113kg now.

    Arms - 19" flexed cold
    Quads - 29.5" cold relaxed
    Calves - 18" cold relaxed

    Bench: 150kg x1
    Dead: 270kg x1
    Squat: 260kg x1 (dont work in lbs)
  • Results 1 to 20 of 88
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