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  • By making sure your eating at a calorie surplus...

    By making sure your eating at a calorie surplus for one. If you're eating what you say you're eating you should be on the right track.
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    Chocolate PB2 (powdered pb) + oats = DELICIOUS!

    Chocolate PB2 (powdered pb) + oats = DELICIOUS!
  • No you didnt "ruin" your body. Just as you say...

    No you didnt "ruin" your body. Just as you say you lost your muscle mass you can definitely put it back on. Same goes for body fat. With what equipment you have now, you can start on a body weight...
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    Thanks guys!

    Thanks guys!
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    Simplify How You Count Macros!

    Weighing and logging macros into a calorie counter just sucks. Here is a simplified guide to macro counting:

    -100g of raw meat/fish is around 20g of protein.
    -140g of uncooked rice/pasta is...
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    You can definitely make your own meal plan. What...

    You can definitely make your own meal plan. What foods do you like? Which ones do you not like? Do you have any food allergies? Preferences? Barriers to certain foods?

    The best quick advice I can...
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    Overall not bad. Weight seems pretty moderate...

    Overall not bad. Weight seems pretty moderate (seems to me). The heavier it is the easier it is for us to see where you need work. Usually form gets compromised in heavier weight. Also, were you...
  • oh crossfit. Just like Kirk said, it primarily...

    oh crossfit. Just like Kirk said, it primarily works the biceps brachii and positioning of the hands (pronation) puts an emphasis on the brachioradialis & brachialis (forearm) muscles.
  • As for space & equipment, it seems you have...

    As for space & equipment, it seems you have everything. Way more than I currently have and will have in the next few years.

    I'm not sure what you asking. But just make sure there is enough space...
  • Yes, he's a former colleague of mines and a...

    Yes, he's a former colleague of mines and a personal trainer. He has been following a strict vegan diet since he was a teenager and I personally know his food intake as he and I sat down and had...
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    To keep it simple, use the same weight for both...

    To keep it simple, use the same weight for both arms. You can even add an extra set & weight at the end but perform the set with only the weak arm. That way that arm gets more volume.
  • A plant based diet won't affect your bulk. It...

    A plant based diet won't affect your bulk. It WILL affect what sources you will have to turn to to get your macros. I know a gentleman who powerlifts and has been on a vegan diet for many years. He's...
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    It won't hurt to pause for a second between reps....

    It won't hurt to pause for a second between reps. It's a good way to make sure your form is in "check" before you begin the next rep.
  • Could be from hyperextension of the elbow joint....

    Could be from hyperextension of the elbow joint. Do you know for sure it's the pull-ups that caused the elbow pain in that specific area?

    If it is, try to avoid dropping the body so abruptly as...
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    For a male at 1700 cal, it seems pretty low....

    For a male at 1700 cal, it seems pretty low. Also, fats are pretty low and i'm pretty sure paleo will have have more fats than 36g/day. Toss the paleo out and focus on meeting your macros using whole...
  • Poll: There you got my vote. I would say no longer...

    There you got my vote.

    I would say no longer than 2 weeks. I personally think 2 weeks is well enough time to analyze gains (or lack thereof) to make adjustments. Anything after 2 weeks, IMO, I...
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    Feet position is based on ankle flexibility, hip...

    Feet position is based on ankle flexibility, hip adductors, anterior chain, motor control, etc..

    The feet may turn outwards due to:
    1) poor ankle flexibility
    2) weak hip adductors
    3) tight hip...
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    Instead of increasing reps, I would add more...

    Instead of increasing reps, I would add more weight. The increased weight will make your weak arm stronger more than reps will.
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    Got a video clip? This may help us out. ...

    Got a video clip? This may help us out.

    Usually it's a flexibility issue:
    1) tight calves
    2) poor ankle flexibility

    Stretch the calves before you squat & do mobility exercises for your ankles
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    Usually we all have muscular imbalance. I can...

    Usually we all have muscular imbalance. I can also vouch that my right arm is a little stronger than my left (due to holding groceries, bags, etc. in that arm).

    As long as you apply the same...
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