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Pullovers ?

who the hell is this coach??? Does he teach a rare knee caving technique that works on the lead leg in the split and to jerk without the elbows pushed out?? Plz ditch him asap

Which schools did you apply to? Cause if u applied to like princeton with a 2200 theres a good chance they didn't even read your app

hmm bro you kind of remind me of this one guy from a place called dk15 nomsayin?

You're gonna get a lot of people who tell you overtraining is almost impossible to reach, and when it comes to strictly lifting weights that's usually the case unless you're running something like...

I never said this



I never said this either

I also like how you both assume the criticism was correct even after I've clarified it was not. Meaty puts it a bit more elegantly, what I'm...

Lmao you think the democrat administration is doing this out of the goodness of their hearts?

80% of people from Latino/Spanish/South American countries that illegally immigrate come from Liberal...

This is cool, I've never seen anyone actually run this program lol

As for tips you requested in op, I think posting some videos of your lifting form would really help you out. Also, how's your...

Here's a quick guideline I think works well for having not horrible form,

1) Are your shoulder blades pushed together tightly as possible?
2) Are your traps and your butt touching the bench,...

as dski said, "you still dont get it man!!"

You are preparing for a standardized math test. The worst you can score is a 0, the best you can score is 100. Currently, you and all of your friends...

http://instagram.com/p/xSSRbdikF_/?modal=true

Peep this op meek needs to drop album already

????????????? Is english not your first language lmao

Nope, the conclusion of this thread, which i'll reiterate AGAIN for you is that not all knowledge comes from books and studies. A lot of it is...

You use the cherry picking logical fallacy with someone with idiotic spinal alignment while there are hundreds of counterexamples available online of safe thoracic rounding and you call ME out on...

Actually you were not supposed to think anything straight away, and be unsure to the degree of rounding and ambivalent of both the lifter and someone who obviously hasn't spent much time in the...

If you actually read the first two words you would've seen that I already said size doesnt equate exactly to knowledge

And dude was pulling 475 for 8 on a deficit with minor thoracic and lordotic...

It doesn't, but you're squatting like 115 and telling my bro he shouldn't deadlift with a rounded back when he's pulling 475??? Plz go

While a lot of people got big just by celltech and lifting...

Except Koklyaev isn't a crossfitter. He's a weightlifting, powerlifting and strongman national champion, has a 2150 raw total and is one of the only two men to have ever clean and jerked the 501 bar...

^3 years on here and you stil don't get it home slice ??

Liked vid. You should try to collab with Kevin Flum, when I heard one of his songs I actually thought it was you lol

1. More time training compared to other poster and PED Use
2. http://static.fjcdn.com/pictures/Fj+s+comments+right+now_b78c39_4884454.png
3. I do tend to accidentally write novels here haha but...