Search:

I was following Jason Blaha's 5x5 Novice program making solid progress on every compound lift, gains, etc. This was my 5/6 week into the program without any injuries or pain at all.

What happened:...

I had lots of people check my form whilst deadlifting and said it was fine. I will also upload a video soon and get it checked it out on this website.

And yeah, mixing in was a terrible idea. I'm...

Background/Past: I started training in January following a DUP program David Laid was running up until March (my injury). In terms of actual strength I don't even consider those 2 months as actual...

I'm getting hip adductor pain from squatting. When I was building up to my 150lb squat, everything was fine. After about 1 week, when I started squatting i've been getting that pain. Only thing that...

Exactly this part when I am going up or "raising" my calfs. (Image from Google fyi)

I do them at home.

Whenever I do calf raises whilst holding dumbbells, I feel the calf part of my feet lock up, and I stopped doing them because I think this is a possible injury, however I am not completely certain of...

Need my bulking diet looked at. As for calories, I estimated the calories to the best of my ability. I'm currently skinny, and have gained 8-9 pounds in the past 2 months now. I exercise 3-4 times a...

haha, I guess I wrote my words in the wrong context. I meant physically eating two chicken breasts accounts for a long period of time because it feels like you're chewing rubber.


What would you...

What I eat everyday.

morning
oats or eggs with bread

lunch
2 chicken breasts

night
rice or some pasta

I'm a beginner in this whole working out lifestyle, and this is what I have been doing for the first 20 days of my progression.
Before starting and working out consistently, I was 5'8 at 57.1526 kg....