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Can someone explain to me what overtraining is? Most weeks I work out Monday- Friday and target a different muscle groups each day. Is 5 days a week too much?

I started lifting about a year and half ago and got a little bigger at the beginning but not much after that. About two months ago, I bumped my calorie intake to about 3000, but still haven't seen...

I am a 6' 160 lbs teenager who has struggled with a large chest ever since I can remember. Ever since I was a little kid, my upper chest has always created a round, breast-like shape that shows...

I am a 6' 160 lbs teenager who has struggled with a large chest ever since I can remember. Ever since I was a little kid, my upper chest has always created a round, breast-like shape that shows...