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what does the singles, doubles, and triples thing mean?

is the fierce 5 routine for building muscle as much as it for getting stronger or is just for getting stronger?

do fierce 5 that's what i've been doing, you should find it if you search for it make sure it's on the forum though

my program is fierce 5 and i'm supposed to increase weight every week so would it be smarter to keep increasing the weight of all sets and then when i start to stall change it to going up set by set?

i get that i'm supposed to go up by weight i'm just not sure how. like if i do squats 3x5 and all sets were with 60lb next time would i do 65,60,60 and then keeping going from there till i do all 3...

i'm not sure whether i'm supposed to increase weight per set for example one week you do 60,60,60 would you add 5 pounds to only 1 of the sets or all??

heres a picture

i'm skinny fat but ive bulked for 4-5 months and i cut for 2 hoping i'd lose a little fat. the cut didnt really do much so im not sure whether to stop cutting and just bulk instead. i weigh 155 and...