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Well I am from Buffalo, NY and I heard that University At Buffalo (UB) was the #2 Party school in the country.

Good motivation material there!!!!!!!!!!!!!!!

what types of steaks do you get there man??

Yes, i have that same picture...........amazing!!!!!!!!!!!!!!

dude, when i started i was worse hen you. 6'-2" 120 pounds. alot of consistency and hard work got my up 75 pounds now.

eat, lift, and sleep!!!!!!!!!!!

WORD UP G MONEY!!!

I saw that in his video........loads up with like ALOT of plates!!!!!

What a Back!!!!

I started taking a different approack last month.

I do Dumb Shrugs at the end of my back workout on Tuesdays for 3 heavy sets.

Then On Thursday is shoulder day so I do 3 sets of upright rows...

Went to Sams Club today. They have awesome meats, that is where I always get my Rib Eye Steaks and Tenderloins

Well I bought some Salmon with Crab Meat also, and had one tonight, it was pretty...

go get some puntang you virgin phuck.

wow, she is nice.

so............

i have found that if i stretch at the bottom of dumb shrugs for a 1-2 count, it helps also.

Anyone ever had that Rice Mix stuff that comes in the box with the packet of seasoning?? They make all kinds of different flavors.

I had some Beef Flavor tonight and it ws pretty good, and also...

I was once 6'-2" 120 pounds

thanks "B"

could anyone explain what HIT is??
Obviously Hight Intensity Training - But what does it consist of??

Thanks "B".
Atleast someone has somethign good to say about front squats.

Stretch marks could also be a sign of a poor diet.

You are wrong again.

Ronnie does all bodyparts 2 times per week. He does chest with barbells on say a monday, then on thursday he will do a chest workout with dumbbells.
Dont give out false...

Hey UglyBeast, stop being a virgin and go get yourself some a$$