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Been cutting for more than 5 months and have plateau in that period, They say that for you to lose 1lbs it requires 3,500kcals to be burned, i on average do 7,000.

I only eat 2000 calories and my...

5ft 11, 210lbs, and yes i do, i want to lean bulk soon and get my lifts up.

I know right everything is 100% on point and nothing is happening, i have thought in contacting a personal trainer but money is an issue for me at the moment... is the GP the best solution? the...

im 21 and i dont like the taste of alcohol believe it or not, i dont have cheat meals as im on a tight bugdet plus my gym membership is kinda pricy so eating clean is actually saving me money

i already know all of that, and my daily food plan goes something like this roughly, its not exact... 100% wholewheat cerals 70g to be exact and 300ml of skinned milk no sugar, no added sugar (no...

You know what your right man, if im not losing weight then ill just start starve myself since im already eating too little

Doesnt matter what brand of scale it is, all scales say the same. Metabolic slowdown is a real thing especially when im in the gym for 2 hours and only eating 2 meals a day

for some reason it wont let me put in links... Go on youtube and type this in : Fixing a Slow + Damaged Metabolism 101: Calories, Exercise and Recovery

So what your telling me is that i should go as low as 1500 calories to be in a deficit and be in a 1500 deficit from maintenance usually people advice to only be on a 500? even though they say to not...

I track every gram i put in my body with my fitnesspal app i measure everything in my digital food scale, And i'm always feeling hungry so telling me that i haven't been in a deficit in 5months is...

OP dont listen to this advice i got the same problem as you and if this guy is correct i should be losing weight but im not and its not that simple. My TDEE is 3,000 and im only eating 2,000 so that...

Hey would you kindly help a brother out you seem to know what your doing to have lost 50lbs.

My problem is that i cant lose any weight, i look different though look less fat. My TDEE is around...

Hello, im 6ft 93kg/205lbs ive been bulking for 2 years went from 75kg/165lbs to 205lbs, i got alot of bodyfat enough to cover my abs and get stretch marks on my biceps and rear delts so i reckon...

Keep training hard, switch from low reps and build up to high reps

if you stalled, my advice would be to go on maintance calories for a week or 2 eating maintance calories everyday to give your body a break and then come back slowly to your caloric deficit.

if...

youll look like you dont lift if you go down to 8% at 68kg! youll look like your ill and starving to death.

My advice, lean bulk to 75kg and then cut back to 68-70kg

Hello, im 6ft 93kg/205lbs ive been bulking for 2 years went from 75kg/165lbs to 205lbs, i got alot of bodyfat enough to cover my abs and get stretch marks on my biceps and rear delts so i reckon...

So I was thinking if this would work, so ive been training for 3 years now consistently my diet has been on and off I've bulked from 70kg to now 95kg I want to come back down to 85kg preferably 80kg....

This

dunno thats up to you, id say bulk up till you weigh an extra 10lbs