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please go to the doctor and ask first man. i had a friend that had really bad acne so he took acutane. then he started messing around with creatine and some other stuff (cant remember) and plus he...

cool my girlfriend has like 3 friends from palmdale, shante melissa and marie. they live in i.v. I have a friend who works out at the rec center all the time. his name is troy.

u know what else is hard are the ones when your like doing a handstand against a wall and pushing your self up. i like those even though i fall on my back a lot. i think balance is the key for those...

at golds mostly for legs and back though. i do everything else at home. originally from san gabriel valley in los angeles county. we moved out here so the girlfriend/ wife can go school. she goes to...

go to 1 fast 400 . com this site is the best. prices and service. anyways good luck. i just started the liver and i love it.

i can do like sets of 80 pushups but i just dont have the balance or something to do 1 armed pushups so i just gave up on them. i do diamond pushups (hands in close), hands out wide, and hands at...

thanks, sorry about the caps lock. im starting to hyperventilate. i need my supps and i need them now. :)

I JUST ORDERED 2000 GRAMS OF CREATINE ALA AND UNI LIVER FROM 1FAST400 AND CANT WAIT TO GET THEM. HAS ANYONE EVER ORDERED FROM HIM AND IF SO HOW LONG DID IT TAKE TO RECIEVE YOUR SUPPS. I REALLY NEED...

thanks antonio ill be sure to add that flax before bedtime ill let you know how things are going in a couple of weeks from thursday till today i lost five pounds. so now im down to 175. and i ve just...

thanks john for sure ill add some veggies broccoli etc. im going grocery shopping today anyways. thanks for the advice.


******* my workout times very since im 21 a father of two, fulltime...

here the revision. thanks for all the help antonio i really appreciate it a lot. heres everything u said put together.

thanks yellow

i m sorry about that fat per day thing. like the newbie i am i was looking at the wrong part of the label but u probably knew that now, didnt u.

im cutting. the liver powder is from now. i wanted to get uni-liver but they didnt carry any so ill have to order some over the internet. i already have some creatine so i held up on that. any...

just purchased my supps. what do you think.

1.Liver powder12oz.(they didnt have uni liver so ill just order some over the internet next time)
2. ZMA 90caps
3. L-glutamine 1,000gr
4. 100%...

i just use a daily multi from costco which compares to centrum silver. 350 tabs for $10. its working fine for me.

thats sounds good thanks for the help.i think my chest is just flabby right now cause i didnt notice till i gained all this weight. i used to be a really lean so i was never really that heavy, my...

whats a good anti estrogen

Gynecomastia, can u natuarally get rid of this or it something that can only be fixed with surgery. does Chrysin really help.

hey john is spinach ok. ill do that with the protien. isnt whey better for cutting though.