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  • Thread: Creatine

    by SuffolkPunch
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    1
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    102

    Not sure what you want us to do. If she won't...

    Not sure what you want us to do. If she won't listen to a doctor, why would she listen to randoms from the internet?

    I take creatine and I'm pretty confident it's not harmful in any way. That's...
  • Eat the foods that provide your body with the...

    Eat the foods that provide your body with the nutrients you need - but reduce total calories consumed so that you are in a deficit.

    Keto is not magic and certainly not worth missing out important...
  • If you have a log of your bodyweight and calorie...

    If you have a log of your bodyweight and calorie intakes, you can judge your daily energy needs from that. Every 1lb lost means that you burned 3500 calories more than you ate in that time. Bear in...
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    Actually it's not clear how important frequency...

    Actually it's not clear how important frequency is.

    It's suggested that you train a bodypart more than once a week because that would be too long to wait. However, there are many other factors...
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    4
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    193

    Yes, it's a reasonable rule of thumb and it...

    Yes, it's a reasonable rule of thumb and it should be the same for anyone not just men. It's not precise and assumes that the weight lost is pure fat which it obviously isn't going to be. There is...
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    Better to ask this in the main losing fat or...

    Better to ask this in the main losing fat or nutrition forum. Also read the sticky threads there.

    Don't use drugs, it's not necessary and we can't talk about them here in any case - because of...
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    4
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    193

    Calculators often don't work properly for heavier...

    Calculators often don't work properly for heavier people because they make bad assumptions about your body composition and about how metabolism scales with weight.

    The only real way to do it is by...
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    4
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    189

    You are just fatter than you think, 84kg is on...

    You are just fatter than you think, 84kg is on the large side for your height. Don't use genetics as an excuse otherwise you may as well give up now since you can't change them. But everyone can make...
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    Building muscle.

    Building muscle.
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    4
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    294

    I'm not great at BF% calculations. You can ask in...

    I'm not great at BF% calculations. You can ask in the BF% thread in the Fat Loss forum but I would say your priority is to gain muscle at the moment.

    Nobody needs special nutrition advice unless...
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    4
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    294

    Welcome - but you have some reading to do....

    Welcome - but you have some reading to do. Everyone needs a baseline of knowledge to save the forum regulars answering the same questions over and over. Read the "sticky" threads at the top of each...
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    When you are light, this happens - if you have...

    When you are light, this happens - if you have some muscle then you can look lean but small changes have a big impact - eat the wrong thing and your abs go away almost instantly.

    You might be...
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    2
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    193

    Poll: I never recommend anyone who hasn't finished...

    I never recommend anyone who hasn't finished growing goes on a calorie restricted diet. You don't need to put your development at risk, you can just eat healthy food according to your appetite and...
  • If you stop training, it's not going to make the...

    If you stop training, it's not going to make the problem of you not liking your body go away.

    On the other hand, that might be a mental issue - perhaps seek out counselling / CBT

    Eating good...
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    12
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    625

    That shouldn't matter. I go almost every day but...

    That shouldn't matter. I go almost every day but I only do a total of 4-6 sets because that's all the volume I need at the moment. It's total hard sets per week that counts.
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    12
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    625

    That's not quite true. Strength and hypertrophy...

    That's not quite true. Strength and hypertrophy go hand in hand. The amount of volume needed is the amount your body needs to cause a response that results in strength improvement and muscle growth....
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    3
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    No need to cycle creatine. Have a look at the...

    No need to cycle creatine. Have a look at the creatine sticky thread.

    Don't always believe what salesmen tell you. Look for real evidence / independent verification, for example:
    ...
  • Thread: Help

    by SuffolkPunch
    Replies
    7
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    497

    It sounds like you might like the powerbuilding...

    It sounds like you might like the powerbuilding routine in the sticky threads.

    *edit - or perhaps this one: https://forum.bodybuilding.com/showthread.php?t=120309781

    You would obviously need to...
  • Perhaps you should consider some resistance...

    Perhaps you should consider some resistance training. You will not recover your metabolism from when you were younger just by losing weight. If anything, it will reduce it since metabolic rate is...
  • That sounds low - is that your BMR (i.e. does not...

    That sounds low - is that your BMR (i.e. does not include daily activity). Calculators are only guesses, we have to find a true TDEE by experimentation.

    I would expect your true TDEE to be closer...
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