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  • If you are talking about alternating exercises,...

    If you are talking about alternating exercises, with enough rest, it can work.

    bench
    rest 2-3 min
    leg press
    rest
    bench
    ....
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    In college, it was tequila. Now, nothing....

    In college, it was tequila. Now, nothing.
    Usually, it was subjugating when I drank 2 or 3 different types of drink in the same night or not eating enough before that.
    55-60% alcohol horinca {some...
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    Low bar squat lengthens them a little more than...

    Low bar squat lengthens them a little more than high bar.
    But yeah, I see your point.



    I'll try it on the seated row cable, where I have dual cables closer and I can cross them, since I don't...
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    before pressing 4 sets x 25 reps lat exercise...

    before pressing

    4 sets x 25 reps lat exercise
    4 sets x 25 reps tricep pushdown

    preferably triset them them
    - lat exercise
    - tricep pushdown
    - pressing warmup
    - repeat
  • Not the worst thing in the world, but you could:...

    Not the worst thing in the world, but you could:
    - replace shrugs with rows
    - do squats in the beginning, not after back extensions
    - do some stiff/romanian deadlifts


    Or just do an upper...
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    I assume I can't say "several bananas for me",...

    I assume I can't say "several bananas for me", right?
    but what the heck

    bananas
    pineapple {or bananas without the b}
    mango

    blueberries
    blackberries
    strawberries
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    Jesus, you really have big legs compared to your...

    Jesus, you really have big legs compared to your body.

    You could do a push, pull, push, pull 4 times a week

    Push - chest, mid and front delts, tris, quads

    Pull - back, bis, rear delts,...
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    Agree, then! Yeah, everything is overdeveloped...

    Agree, then!

    Yeah, everything is overdeveloped when it comes to Open Olympia, imo.

    I agree.
    For women {except bb}, unlike men, a v-taper/too much width {upper lats} is not desirable.
    Back...
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    Come on, it's not only front delts. Standin OHP...

    Come on, it's not only front delts.
    Standin OHP - delts, upper back, erectors, abs, tris, clavicular pecs + the scapular movement

    I agree it is not the best for hyp because, like you said, you...
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    No, I've never seen anyone in a gym doing the 45...

    No, I've never seen anyone in a gym doing the 45 angle tuck on the rear delt fly.
    Or being recommended here on this forum.

    I'll try them on cable and machine, but seems to have better freedom...
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    If you stop doing exercises for that muscle...

    If you stop doing exercises for that muscle group, you will lose muscles in time.
    There isn't any other {healthy} solution: a muscle gets smaller if you don't train it for a longer period.
    Most...
  • 1. To bold, you add the text between [ b] and [...

    1. To bold, you add the text between [ b] and [ /b] - without spaces between [ and b

    2.
    https://youtu.be/cDGaQuboE0w

    To post a video, you add the cDGaQuboE0w part between these two, but...
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    1. Elite powerlifters having big backs is not an...

    1. Elite powerlifters having big backs is not an argument since:
    - they do rows & other back movements
    - they use PEDs
    - they have elite genetics
    ...
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    OP has IBS. He buys his stuff from a brand...

    OP has IBS.
    He buys his stuff from a brand called Kezs.
    He wants to know if:
    1. they are trustworthy
    2. he asks a specific question regarding servings
    3. if fasting impacts the FODMAP diet

    ...
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    Poll: florida has better legs, georgia has better eyes...

    florida has better legs, georgia has better eyes for a bj
  • No worries. After a year of training, you can be...

    No worries.
    After a year of training, you can be a wuss little 55 year old guy.
    than pansy at56
    than wimpy at 57
    than regular at 58
    better at 59
    decent at 60
    strong at 61
    stronger at 62...
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    Last evening, I ordered wraps + Boswellia serrata...

    Last evening, I ordered wraps + Boswellia serrata
    I don't usually believe in supplements, but Boswellia seems to have good research on examine com + it was very cheap

    I will experiment with more...
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    Svend press Although there are many variations ...

    Svend press
    Although there are many variations

    - some guys like to put 2 small plates one to another and do it while standing. "it will develop your pecs" - yeah, it will, if it doesn't kill your...
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    #1 But maximizing the stretch reflex is good for...

    #1
    But maximizing the stretch reflex is good for performance, right? It allows more weight since the concentric is a little easier.
    No idea if it is good for hypertrophy or not, probably it...
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    Pauses between concentric and eccentric

    Tuesday curiosity:
    Do you prefer to pause or not between the concentric and the eccentric?
    If so, on what exercises?
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