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    None at all, I’ve been using ‘Digezyme’ twice a...

    None at all, I’ve been using ‘Digezyme’ twice a day for the last 4-5 years. They stop me having issues with lactose, bloating and any IBS symptoms.
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    6
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    406

    Could be a dairy intolerance or your stomach...

    Could be a dairy intolerance or your stomach doesn’t agree with a common ingredient.

    Have you tried something like digestive enzymes?

    Preferably you’d just up your whole food intake to plug...
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    482

    They tend to post stuff like this, so sadly not.

    They tend to post stuff like this, so sadly not.
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    381

    Cycle it straight into the bin as it’s a waste of...

    Cycle it straight into the bin as it’s a waste of time.

    Creatine doesn’t need cycling - 5g per day, every day.
  • Whey or food are fine. BCAAs are a waste of money.

    Whey or food are fine. BCAAs are a waste of money.
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    13
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    721

    There’s really no benefit to taking pre & post-wo...

    There’s really no benefit to taking pre & post-wo creatine, just take 5g/day at any time.
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    614

    HMB is also a waste of time & money.

    HMB is also a waste of time & money.
  • If you’re talking about the finger prick tests,...

    If you’re talking about the finger prick tests, no, they’re not worth the money.

    The only worthwhile tests are done by having blood drawn by a nurse/other medical practitioner
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    13
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    29,089

    Can’t really argue with that can you?

    Can’t really argue with that can you?
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    13
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    29,089

    Cool post, 13 years later.

    Cool post, 13 years later.
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    9
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    1,554

    Learn by doing. Some people will feel the...

    Learn by doing.

    Some people will feel the benefits sooner than others. And there’s a million & one different factors.

    Just experiment and you’ll find your sweet spot.
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    2
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    870

    No. Multivitamins are designed to plug holes in...

    No. Multivitamins are designed to plug holes in your diet. They won’t (necessarily) improve mental performance unless you’re severely deficient.

    Things like caffeine can temporarily improve mental...
  • Yea, just don’t expect miracles and you’ll be...

    Yea, just don’t expect miracles and you’ll be golden.
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    353

    Ok, thanks for sharing.

    Ok, thanks for sharing.
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    790,840

    Sticky: If it looks ok, it’ll be fine.

    If it looks ok, it’ll be fine.
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    446,325

    Sticky: What country are you in?

    What country are you in?
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    This isn’t the place for medical advice, your...

    This isn’t the place for medical advice, your partner should be speaking to his dr. If he hasn’t told them he’s using testosterone then he either needs to or find a sympathetic dr who he can tell.
    ...
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    I’m sure somebody could, yes.

    I’m sure somebody could, yes.
  • Have you tried contacting dymatize by any chance?

    Have you tried contacting dymatize by any chance?
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    4
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    1,070

    Hehe, it probably was something you’ve taken in...

    Hehe, it probably was something you’ve taken in club.
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