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None at all, I’ve been using ‘Digezyme’ twice a day for the last 4-5 years. They stop me having issues with lactose, bloating and any IBS symptoms.

Could be a dairy intolerance or your stomach doesn’t agree with a common ingredient.

Have you tried something like digestive enzymes?

Preferably you’d just up your whole food intake to plug...

They tend to post stuff like this, so sadly not.

Cycle it straight into the bin as it’s a waste of time.

Creatine doesn’t need cycling - 5g per day, every day.

Whey or food are fine. BCAAs are a waste of money.

There’s really no benefit to taking pre & post-wo creatine, just take 5g/day at any time.

HMB is also a waste of time & money.

If you’re talking about the finger prick tests, no, they’re not worth the money.

The only worthwhile tests are done by having blood drawn by a nurse/other medical practitioner

Can’t really argue with that can you?

Cool post, 13 years later.

Learn by doing.

Some people will feel the benefits sooner than others. And there’s a million & one different factors.

Just experiment and you’ll find your sweet spot.

No. Multivitamins are designed to plug holes in your diet. They won’t (necessarily) improve mental performance unless you’re severely deficient.

Things like caffeine can temporarily improve mental...

Yea, just don’t expect miracles and you’ll be golden.

Ok, thanks for sharing.

If it looks ok, it’ll be fine.

What country are you in?

This isn’t the place for medical advice, your partner should be speaking to his dr. If he hasn’t told them he’s using testosterone then he either needs to or find a sympathetic dr who he can tell.
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I’m sure somebody could, yes.

Have you tried contacting dymatize by any chance?

Hehe, it probably was something you’ve taken in club.