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  • Looking for a 6 day split muscle building program

    18 y/o, weight is 82kgs and height 183 cm.
    Bench - 100kg
    Squat - 110kg
    deadlift - 140kg
    I get around 3k calories + around 160g of protein everyday
    I have been working out for around a year and a...
  • Lower back pain after a year, gets worse

    17M

    Squatted wrong for like a month or so with bent back and my back got bad, so I stopped with squatting. Was not as big deal then, but now because of corona I sat a lot inside and my back got...
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    Can I do lateral raise everyday?

    My shoulders are small compared to my other muscles since I didnt train them before. Is it okay to do like 2-3 sets and 12 reps everyday or maybe like 5 times a week?
  • What exercises to do with a kettlebell that is to heavy for you (32kg)

    Are there any exercise to do with it? Like maybe a kind of deadlift or squat?

    Since the gym is closed because of the corona, the gym gave out free kettlebell to the members to use while its...
  • Should I still do 15 minute cardio even if I am skinny?

    17yo, 181cm, 65kg
    I just started out the Kris Gethin's 12-Week Muscle Building program and I recently saw that after every workout I need to do 15 minute cardo (3min easy, 1min hard). Is this...
  • Is it okay for a skinny dude to eat junk food?

    17yr, 181cm, 65kg

    And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily...
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    Need help with a workout program

    17 years old, 67kgs, 181cm

    Looking for a workout program for 5-6 days every week. Someone got a good one? I have been workout for around a year or so now.
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    Can I do pullup everyday?

    Currently using the FIORCE 5 workout. Is it smart to do pull up everyday/5-7times a week? I have a small back because I havn't trained that much back.
    I want to do it by achieving bigger lats and I...
  • Store weight protein powder for 3 hours (myprotein, chocolate smooth)

    Is it okay to wait 2-3 hours after making protein shake? I want to drink it after going to the gym. )1 scoop and milk).
    I have search around and some told the protein will not work the same if not...
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    Bench - 50 kgs to 72kgs (max) Squat - 50 kg to...

    Bench - 50 kgs to 72kgs (max)
    Squat - 50 kg to 80 kg (3x5)
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    Best workout for muscle building?

    180cm and 65kg
    I am using the FORCE 5 (made by davisj3537) right now and have been using it for 2-3 months.
    Workout program:

    Workout A
    Squat 3x5
    Bench 3x5
    Pendlay Rows 3x8
    Face Pulls 3x10...
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    I have heard too that I haven't build enough mass...

    I have heard too that I haven't build enough mass in my back to feel it in my lats with these big exercises! Help me
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    Can't feel my lats

    16 year old boy, 62 kgs, 1.75cm

    I'm skipping back day because I can't feel anything in my lats when I do lats pulldown, pullups, chin-up, v-bar pulldown, Leverage iso Row, straight arm pulldown...
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    5 day program

    Good program?

    Mon: chest tric
    tues: back bic
    wedn: rest
    thur: chest tric
    frida: back bic
    satur: legs shoulder

    something to change? help
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    You know a good workout program for bulking/ mass...

    You know a good workout program for bulking/ mass muscle? I can train 6 times a week!
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    Von moger program question

    Building Von Moger 6 week mass program
    Do you have to pay premium to use this program?
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    435

    ik that **** but why not get muscle faster than...

    ik that **** but why not get muscle faster than just eating what you get. Just tell me if this meal is good or not
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    Nutrition of a 15 years old

    Hello, im 15 year old boy from Norway. My weight is 60kgs and heigh is 176cm.
    My meal everyday:

    Breakfast (07.20) 2 cup 1% fat milk and 6 egg whites.
    After breakfast (8.20): 3 bread...
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    Nutrition help!

    I am 15 years old boy, 175cm and weight 60kgs. As you can see im pretty skinny.

    I am drinking about 1 gallon milk 2% fat every day, but i have heard that you should drink 1-2 gallon water a day...
  • Thread: 15 years old

    by Simen2360
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    15 years old

    I am a 15 year old boy who eat and train to get big/bodybuilder

    My nutrition is on point but my workout program may not

    Monday: back
    Tuesday: chest
    Wednesday: arms
    thursday: rest
    Friday:...
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