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  • A protein powder that contains a thickener can...

    A protein powder that contains a thickener can help with appetite management. Better than water whey that seems to go right through you. That's all I've got though - besides coffee.
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    Like most people, you will ultimately need to do...

    Like most people, you will ultimately need to do both.

    Muscle gain is the thing that takes longest and ultimately will have the most impact so I think you should prioritise that now. If you cut,...
  • Thread: Fast reps

    by SuffolkPunch
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    It isn't time under tension that matters - if you...

    It isn't time under tension that matters - if you are deliberately slowing the tempo. If the tempo is slow because the weight is heavy for you then yes, a slower cadence will tend to indicate a...
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    Nonessential amino acids include: alanine,...

    Nonessential amino acids include: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

    Taking Alanine as an example. The...
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    It's not significant, especially if you have only...

    It's not significant, especially if you have only observed this once.

    If you've seen this happen at least 3 or 4 times then maybe it's because of the slightly longer rest but it still doesn't...
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    Hmm, I feel like it would have been a good idea...

    Hmm, I feel like it would have been a good idea to ask before buying a load of stuff.

    Sorry to be the bearer of bad news but I doubt any of that is going to help you. And mass gainer on a fat loss...
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    This isn't the misc. OP: Sounds like you have...

    This isn't the misc.

    OP: Sounds like you have some reading to do. We can't tell you this stuff in a few lines of a post. Fortunately all the things you need are in the 'sticky' threads at the top...
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    Possibly. And I would not trust a BIA device...

    Possibly.

    And I would not trust a BIA device in any way at all - it makes both random and systematic errors. Remember all it's doing is measuring your hydration which is only very loosely...
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    Increase calories if progress slows. You don't...

    Increase calories if progress slows. You don't (always) have to gain weight to make progress. Keep calorie increases in reserve in case you need it to restart progress.
  • Thread: Stuck

    by SuffolkPunch
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    So according to that, you have an average daily...

    So according to that, you have an average daily deficit of -430 calories.

    Can't ascertain a plateau from that data. I can only suggest you take your weight every day and keep going.
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    Your issue is muscular coordination - it's a...

    Your issue is muscular coordination - it's a matter of practice and re-learning. It will take time. I agree that Romanian would be better than conventional now. You need to understand and perform the...
  • Thread: Stuck

    by SuffolkPunch
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    660

    Your weight - preferably every morning for at...

    Your weight - preferably every morning for at least the last 2 weeks.

    If you don't have a complete set, include dates. It makes it easier if you minimise punctuation and other guff for pasting...
  • Thread: Stuck

    by SuffolkPunch
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    Probably just some temporary water retention....

    Probably just some temporary water retention. Without more detailed weigh in data, I cannot make any projection.
  • Gain muscle. You don't need to "bulk" as in...

    Gain muscle.

    You don't need to "bulk" as in piling on weight and fat. Just take the calorie level you were on that caused muscle gain, maybe make a slight increase - and aim to make progressive...
  • Thread: Stuck

    by SuffolkPunch
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    How long have you been doing that? Do you have...

    How long have you been doing that?

    Do you have a record of daily weigh-ins?
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    I think variety is important. I eat beans as...

    I think variety is important.

    I eat beans as well as plenty of other things but you have to be aware that they are not well digested - that's why many people get gas and bloating. Many plants...
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    ^ forum rules.

    ^ forum rules.
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    Prescription only drugs cannot be discussed here.

    Prescription only drugs cannot be discussed here.
  • They work in conjunction with the lower back so...

    They work in conjunction with the lower back so if they aren't working properly, they could pass on load to the lower back at the wrong moment. It's like when doing deadlifts and you lose tightness...
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    My favourite supplements website: ...

    My favourite supplements website:

    https://examine.com/nutrition/what-supplement-or-food-changes-are-recommended-for-pregnant-or-expecting-women/
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