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  • Not a meal, but those old wwf wrestling ice cream...

    Not a meal, but those old wwf wrestling ice cream sandwiches from the ice cream man. Really want one
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    It works Do I think you are going too get an...

    It works
    Do I think you are going too get an impressive back, set of arms,delts, hamstrings....no.

    Do what ever keeps you motivated and if your progressing furck it
  • Not for deca you Fuktard know it all. Its...

    Not for deca you Fuktard know it all.


    Its not on anyone, but her, she cheated and she can enjoy all that comes with it just like that gold medal
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    Why the fook do you smoke ya triceps before...

    Why the fook do you smoke ya triceps before moving on to chest. You fegs don't even lift on these boards anymore. I'm taking a 2 week break
  • Thread: Headaches

    by bishdipbrah
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    Could be excertion, like someone mentioned. I...

    Could be excertion, like someone mentioned.
    I would also do some soft tissue therapy work along ya traps, upper back, ehh every where while ya at it. That definitely helped me, best of luck boyo.
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    I like push in between my pull/legs. Reason...

    I like push in between my pull/legs. Reason being, spinal loading, I just feel like poop/weak. The following pull day after legs maybe more of a vertical emphasis??
    Also don't like the shrugs on...
  • My arm's never responded to heavy curls, only...

    My arm's never responded to heavy curls, only pain in my elbows and forearms, do you get a pump when you curl ya 50's for 5? Strongly doubt it homes.
    For biceps, MMC and pump will lead you to...
  • Damn body hard you are looking good man, making...

    Damn body hard you are looking good man, making my body hard na mean?
  • More pro's less carbs son the fukkkkkkk

    More pro's less carbs son the fukkkkkkk
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    If you have the time and are hitting a secondary...

    If you have the time and are hitting a secondary muscle I dont see any harm me boy, alot of pros have trained as such.

    Make sure call intake is appropriate

    Ya gonna make it op
  • Hey, don't superset curls and rows k? Byeeeeee

    Hey, don't superset curls and rows k? Byeeeeee
  • Depends on how hard you go on your diet,...

    Depends on how hard you go on your diet, training, rest and recovery. Also even then while the new found mass will be noticeable it wont be life changing. This is more like a marathon my friend. The...
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    Hey Broddy, Stop being a dumb 14 year old. You...

    Hey Broddy,

    Stop being a dumb 14 year old. You will get taller my man, the rest of ya body will fill out and the schools gon be mirin'. Don't do, whatever you are gonna try to do! Accept the gains...
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    Back arms legs off Chest/bi shoulder/tri off/ham....

    Back arms legs off Chest/bi shoulder/tri off/ham. Carry on m8
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    Depends on the timing, for example when going to...

    Depends on the timing, for example when going to sleep/ not going to be eating for a while. Don't want a nice hefty calcium squirt while ya leg pressing na mean?
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    We all have different attachments and leverages....

    We all have different attachments and leverages. If that feels good for you run with it for a few months until you hit a wall. Then play with another variation and so forth. I particularly love a...
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    I'd say so broddy. You'll be glad you did, then...

    I'd say so broddy. You'll be glad you did, then you can lean bulk into the spring/summer and look full as fuark. Na mean?
  • Note that I learnt gym from a private coach and a...

    Note that I learnt gym from a private coach and a class in my 20s, so I guess I have no problem in terms of gym knowledge.


    Found the problem. You are not special, there isn't some underlying...
  • B Root and Caffeine tabs have been my go to for...

    B Root and Caffeine tabs have been my go to for year's. A little bit of salt preworkout, fugging painful pumps
  • Ohhh yeah I feel way more healthy, lost 20 pounds...

    Ohhh yeah I feel way more healthy, lost 20 pounds

    Also gained man boobs in process, got really depressed. Now I am a proud bi sexual cuck vegan soldier of Antifa. Thank you soy
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