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    interesting "injury ?" smh

    so , when i train back and do rows , my upper back/lower trap , exactly between the shoulder blades , it gets a little purple . but after i do the set , after 15-20 seconds it's gone and then again...
  • you can deffinitely switch days, squats and...

    you can deffinitely switch days, squats and deadlifts are the most compound movement and you will produce an anabolic response from the beginning of the week . better train them as heavy as you can ,...
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    the lower back gets to work just a little.. try...

    the lower back gets to work just a little.. try with lighter weight and bend your spine with every rep to stretch and squeez the lower back , this would work more . but be safe and listen to your body
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    did you warm up properly ?

    did you warm up properly ?
  • Poll: Huge debate in my head even tho it shouldn't be . i need motivation !

    so i train for 7 years now , but for the first 6 years i was also partying and drinking alot, but still looked good . so now i`m in my best shape ever , very motivated and on point , but this summer...
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    dont jump from 3000 to 5000 if you want to clean...

    dont jump from 3000 to 5000 if you want to clean bulk , up your calories slowly . add 500 cals for now and see how it goes for 2-3 weeks , then add some more and so on
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    no problem , glad i can help ;)

    no problem , glad i can help ;)
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    simply add oats , fruits , peanut butter and...

    simply add oats , fruits , peanut butter and everything you like in your shake , it's not worth it to buy something full of sugar . you can add honey if you want fast digesting carbs to spike insulin...
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    i feel you man . calf development sucks ! for 7...

    i feel you man . calf development sucks ! for 7 years i've been killing them with every technique there is , high reps, low reps , heavy weight , light weight , different tempo , working on negative...
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    awesome for 15 yo ! keep up the hard work

    awesome for 15 yo ! keep up the hard work
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    since monday i've been doing this , i have 2...

    since monday i've been doing this , i have 2 meals before workout and the only carbs i take are from salad with each meal . and suprisingly this week i've trained with heavier weights than before ,...
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    cool

    cool
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    you can add oatmeal to almost everything you eat...

    you can add oatmeal to almost everything you eat . for me it's the perfect source of carbs
  • nice progress! the chest veins are coming out...

    nice progress! the chest veins are coming out nicely! keep working hard
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    start with 3 30minutes sessions a week and see...

    start with 3 30minutes sessions a week and see from there , everyone reacts different . take pics , measurements , and from week to week analyse and see if anything is changed . if you gain weight up...
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    focus on cardio if running good is your mail goal...

    focus on cardio if running good is your mail goal , and do some split weight training 8-12 sets, 10-12 reps/muscle group . and keep the rest between the sets at 40 sec . try this and see how it works
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    epic thread

    epic thread
  • to have a "droopy chest look" you need to have...

    to have a "droopy chest look" you need to have ALOT of mass . it's up to you . on monday do the incline bench press with dumbbells , on wednesday do the incline flyes and on friday do barbell bench...
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    you can definitely try this out see how it works...

    you can definitely try this out see how it works for you , but try to keep track of the progress and see what you need to adjust .
  • you can try this and then adjust as you go , see...

    you can try this and then adjust as you go , see how you feel/look , what you need to change and what now . eat clean so you don't get back to 310 lbs !
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