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  • Goddamn! Great job!

    Goddamn! Great job!
  • If you've truly accounted for all these methods,...

    If you've truly accounted for all these methods, then nutrition is next.

    Start by getting macros on point, then see what balance of carbs/fats suits you best. More carbs will allow for more volume...
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    jesus ****ing.. what the actual.. holy crap ...

    jesus ****ing.. what the actual.. holy crap

    Those traps make it seem like the guy is within another guy lmao
  • Nice revive lol. @notoriousthug nope, not...

    Nice revive lol.
    @notoriousthug nope, not really..

    Do I look like I lift?

    https://i.gyazo.com/2db41bf451b6595097b14d38af50b4d6.png
    https://i.gyazo.com/de3116cdda773a753b30c4fc29773c2b.png
  • I'm 5'7-5'8 ish and I don't struggle at all....

    I'm 5'7-5'8 ish and I don't struggle at all. Girls I date usually want a relationship with me.

    Though I'm sure they'd prefer ME with a few more inches in height. Just natural I suppose.

    Don't...
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    Depends on how fat you are.

    Depends on how fat you are.
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    Whenever there's something really high to grab, I...

    Whenever there's something really high to grab, I grab the girl's ass from behind, military press her up and over my head and place her on my shoulders. That way she can reach stuff.

    I'm 100%...
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    average

    average
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    Sticky: Adding my lifting time up it's around 2.5 years...

    Adding my lifting time up it's around 2.5 years I'd say.

    It was either clean bulk or recomp. I have never cut so far. But PSMF looks really attractive to try for summer.
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    Sticky: I wasn't fat, but skinnyfat. I hope this is still...

    I wasn't fat, but skinnyfat. I hope this is still motivating :)

    https://i.imgur.com/nKNguTU.jpg

    not 100% chronological but almost. I sorted by progress because I had a few ups and downs......
  • Bought an exhaust for my motorcycle for ~500 and...

    Bought an exhaust for my motorcycle for ~500 and put 4000 into my savings account.
  • u dun goofed opie. Give it time to recover,...

    u dun goofed opie.

    Give it time to recover, then start again light and work your way up.

    Give the muscles 48h to recover after a workout..

    Really stupid to pack on more weight "just to be...
  • Aerobic exercise is worse than anearobic exercise...

    Aerobic exercise is worse than anearobic exercise for size. Disregard this advice op.
  • Arms are the last bodypart you should be caring...

    Arms are the last bodypart you should be caring about.. That said, fierce 5 novice is great.

    If you still want to go that way, keep in mind the triceps make up 2/3 of your arm size.
  • Working out 3x per week is perfect as muscle...

    Working out 3x per week is perfect as muscle protein synthesis gradually declines over a 48h period. Your muscles have a recovery time of 48h as well so go figure.

    The best you can do to optimize...
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    Because you have no muscle. Work out for a...

    Because you have no muscle.

    Work out for a year or two and ask us again.
  • I'm 172cm tall with a great body and facial...

    I'm 172cm tall with a great body and facial aesthetics. Honestly couldn't give less of a **** since "beating sloots off with a stick" is still easy for me.

    You're missing personality, mate. Women...
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    Since you want me to rate your physique and not...

    Since you want me to rate your physique and not your progress, I'll say 4/10.

    Multiple hours on workout days aren't doing you a favour mate. If it's strictly hypertrophy you're after, stick to a...
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    17-18% still imo. Fat loss takes time mate. And...

    17-18% still imo. Fat loss takes time mate. And proper nutrition even more so than training.
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    lmao This is me at 12-13% bodyfat. Same goes...

    lmao

    This is me at 12-13% bodyfat. Same goes for my avatar. Go figure.

    https://i.gyazo.com/31a9fa959861960723c94abe730f63cb.png

    I'd estimate you're more around 20-21% bodyfat.
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