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Type: Posts; User: mrflame07

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    why dont you buy a weight scale that tells you...

    why dont you buy a weight scale that tells you bodyfat as well, i know that scale isn't 100% accurate but to some extent it'll give you an idea. it costs around $50
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    yes you're right... that means i have a long way...

    yes you're right... that means i have a long way to go.... i'll need 30 more weeks to lose 30lbs
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    yes i've been recording my weight first thing in...

    yes i've been recording my weight first thing in the morning everyday. i mean if i take the average i've lost 11lbs in 7 weeks which is nearly 1.6lbs per week. i know 500 deficit isn't that big but...
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    I'm in a 500 caloric deficit that's what I...

    I'm in a 500 caloric deficit that's what I mentioned so I'm not sure what am I doing wrong here
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    12 weeks Fat loss, Need help

    I've been training for 11 years now without any proper diet regimen so I already have a foundation of solid frame. finally i decided to shred all the fat I've been carrying. I'm 5'4" (164cm) and...
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