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    78
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    1,368

    5/31/11

    Lower Body Power

    Squats
    5x225
    5x235
    5x235

    Deadlifts
    5x185
    5x205
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    78
    Views
    1,368

    5/30/11

    Upper Body Power

    BB Row
    5x165
    5x165
    5x175

    Pull Ups
    8xBW
    8xBW
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    4
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    918

    wasting my time = negg

    wasting my time = negg
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    110
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    21,439

    http://www.allamericanbikini.com/shop/media/2003-2...

    http://www.allamericanbikini.com/shop/media/2003-280x420.jpg
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    78
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    1,368

    5/29/11

    Jump Rope

    4, 1 minute rounds

    2, 1:30 minute rounds

    Total Work Time : 7 Minutes

    Total Rest Time : 7 Minutes
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    78
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    1,368

    5/22/11

    Upper Body Power

    BB Row
    5x165
    5x165
    5x165

    Pull Ups
    8xBW
    8xBW
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    78
    Views
    1,368

    5/16/11

    Lower Body Power

    Squats
    5x225
    5x235
    3x250 (Was feeling ambitious)

    Front Squats (First time trying these)
    8x135
    8x135
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    78
    Views
    1,368

    5/15/11

    Upper Body Power

    BB Row
    5x155
    5x155
    5x155

    Pull Ups
    7xBW
    8xBW
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    78
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    1,368

    5/13/11

    Chest and Triceps Hypertrophy

    Incline DB Bench
    8x65
    10x65
    8x65

    Hammer Chest Press
    12x97
    12x97
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    78
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    1,368

    5/12/11

    Shoulders, Traps, Back Hypertrophy

    Pull Ups
    8xBW
    8xBW

    Rack Chins
    10xBW
    10xBW
    10xBW
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    428
    Views
    9,734

    I saw your doctor recommended running on a soft...

    I saw your doctor recommended running on a soft surface. Do you have any beaches or sandy places near you? I live in a part of Boston that has a few beaches nearby and running in sand is a great...
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    78
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    1,368

    5/11/11

    Lower Body Power

    Squat
    5x225
    5x225
    5x230

    Deadlift (First time in a few months, Been stiff legging it instead)
    5x155
    5x175
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    78
    Views
    1,368

    Yeah it takes a little while to get used to the...

    Yeah it takes a little while to get used to the volume in the program but once you adjust the gains start coming.
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    78
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    1,368

    5/10/11

    Well it's officially summer for me. Took my last final today and moved home for the summer. Went and got my gym membership today. Proceeded to conduct a power upper body workout after. Got my...
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    78
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    1,368

    5/5/11

    So the gym has been closed all week because they are getting new equiptment (my schhol replaces everything in the gym every two years) so I've been getting a little innovative.

    I decided to do a...
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    78
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    1,368

    4/28/11

    Shoulders, Back, Traps Hypertrophy

    BB Row (Speed)
    3x135
    3x135
    3x135
    3x135
    3x135
    3x135
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    78
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    1,368

    I love this workout. Take a few weeks to get...

    I love this workout. Take a few weeks to get used to the volume but once your body adjusts you start seeing serious results. Definite plus is the fact that you get the power work along with...
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    428
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    9,734

    I know its late but im in for the rest of this. ...

    I know its late but im in for the rest of this. Routine looks intense. Good luck with everything brah.
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    78
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    1,368

    4/27/11

    Lower Body Power Day

    Squat
    5x215
    5x225
    5x245

    Leg Extensions
    8x90
    8x115
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    138
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    5,891

    Tell me the swell you get from this workout isn't...

    Tell me the swell you get from this workout isn't one of the craziest things you've ever experienced. That's one thing I've noticed inthe time I've been doing it. Good numbers too, we're right...
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