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Type: Posts; User: Marius_Ursus

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    Wednesday, 4/28/2021 Chin up Static Hold 16...

    Wednesday, 4/28/2021

    Chin up Static Hold
    16 seconds
    Push up Static Hold
    16 seconds
    Side Bridge Left
    16 seconds
    Side Bridge Right
    16 seconds
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    Good work, Charlie. Keep kicking a55.

    Good work, Charlie. Keep kicking a55.
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    Just took my last Prednisone, and I'm on day five...

    Just took my last Prednisone, and I'm on day five of Doxycycline. I'm lethargic as all hell.

    Sunday 4/25/2021
    Flex chin-up hang
    10 Seconds
    Flex push-up hold
    10 seconds
    Walk 2 miles

    Monday...
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    My face felt "funny" a couple nights ago. Then I...

    My face felt "funny" a couple nights ago. Then I found a tick on my leg. Long story-short, I have Lyme Disease. I'm not supposed to do any heavy lifting for the next few weeks. Body weight exercises...
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    The discus is fun. I used to throw competitively,...

    The discus is fun. I used to throw competitively, so I still enjoy taking 10 or 20 throws now and then.
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    Monday, 4/19/2021 Power Clean + Press 1x95 ...

    Monday, 4/19/2021

    Power Clean + Press
    1x95

    Barbell BOR
    1x5x85
    1x5x85
    1x10x85
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    Sunday 4/18/2021 Walk About 2 miles

    Sunday 4/18/2021

    Walk
    About 2 miles
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    Saturday 4/17/2021 Plank Work Walk

    Saturday 4/17/2021

    Plank Work

    Walk
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    Friday, 4/16/2021 Bench Press 1x1x135...

    Friday, 4/16/2021

    Bench Press
    1x1x135
    1x5x115
    1x10x105
    1x10x105

    Incline Dumbbell Bench Press
    1x15x25
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    370
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    41,258

    That is some great ruck work, Marine, very...

    That is some great ruck work, Marine, very inspirational.
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    Thursday 4/15/2021 Walk .75 mile Hardstyle...

    Thursday 4/15/2021

    Walk
    .75 mile

    Hardstyle Plank
    15 secs

    Left Side Plank
    30 secs
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    Thanks, brother. All I need is a good hip, and...

    Thanks, brother. All I need is a good hip, and I'll make some real progress. LOL
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    Wednesday, 4/14/2021 Walk 1 mile Romanian...

    Wednesday, 4/14/2021

    Walk
    1 mile

    Romanian Deadlifts
    1x6x85 - really babying that hip, felt good, though
    1x5x85

    Hang Power Clean + Press
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    Tuesday 4/13/2021 Chin-up Singles 5 Push...

    Tuesday 4/13/2021

    Chin-up Singles
    5

    Push Ups
    10

    Overhead Press + Barbell BOR Complex
    1x5x75
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    Yeah, I'm pretty sure the work on the pine tree...

    Yeah, I'm pretty sure the work on the pine tree messed my up. It should be fun when I move the trunk segments down to the pond. Hahaha
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    Higher volume next week? That volume you're doing...

    Higher volume next week? That volume you're doing this week looks pretty big to me already. How much time does your training typically take on a day like today?

    Snatch grip deads are brutal. I...
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    Good work, Erin. It's good to see you again.

    Good work, Erin.

    It's good to see you again.
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    I'd kill to run five miles in 40 minutes. LOL

    I'd kill to run five miles in 40 minutes. LOL
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    Monday, 4/12/2021 Assisted Chin-up 10 ...

    Monday, 4/12/2021

    Assisted Chin-up
    10

    Foot-elevated Push-up
    15

    Heavy Bag
    3 rounds, 3 minutes each, 30 secs rest between rounds
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    Sunday, 4/11/2021 Walk 1 mile Static...

    Sunday, 4/11/2021

    Walk
    1 mile

    Static Contracted Chin-up Hang
    10 count

    Notes
    Lots of limping today, lower back pain. Scoliosis seems to be acting up...feet burning.
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