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John: Thank you for your nice comment on Monday's Chest & Tri session.

Swooshie & Lonnie: Thank you for your positive comments re: my progress on Charlie Mike. It really was a good program. I...

I have very mixed feelings about Pro-Mera's PRE-workout product. The Lemon Lime flavor tasted good, and the product mixed well, too. However, it seemed to work inconsistently for me. I received...

I sincerely love ProMera's Con-Cret product. I am a new creatine user. I believe this product is contributing to my strength increases, as well as to my lower body transformation (without any...

Hobbes: Thank you so much!

Lonnie: Thank you! The program was tough, but I'm certainly glad I did it!

Charlie Mike is done, but I'm not. I'm going to a 3-day split of my own creation for a...

Charlie & kconnell - Thank you for your encouraging words about my 170# deadlift video. I did try to lift more, but my form fell apart. I'll be at my 2016 Fit Goal of 200# soon!

Supplements
1...

Thank you all for your very generous comments about my deadlift video. I am still on Cloud 9 today.

Supplements
1 scoop of Con-Cret upon arising; 2 scoops of non-ProMera Pre- prior to workout....

Today (Thursday) is supposed to be a Rest Day on the Charlie Mike Program. But, I slept really well last night and decided to go ahead and hit the gym. :)

Supplements
1 scoop of Con-Cret upon...

My Big Lift for the video competition is the Deadlift. Just been working on developing this move since last summer.

57 Year Old Woman Learns to Deadlift

Here's my weight progression:
August...

@Blackelixer: Thank you!

@Charlie: Appreciate you looking in on us. I will only be logging for a few more days. So, best of luck in your competition!

@thehobbes & Lonnie: Thank you for...

@CWGame...thanks for posting your competition videos. I may be wrong, but I think the 3rd video was supposed to be a deadlift, not a bench press? Would love to see the deadlift video.

Had trouble sleeping last night so I slept in. Didn't get to work out until mid-day.

Supplements
One scoop of Con-Cret about 11:00 am; 1 scoop of Pre- immediately before 11:45 workout.
...

Justin: The main thing you've missed here is that Laura has had one PR after another, and she would be too modest to tell you that! And, she's getting ready for a big competition this weekend!! ...

Thank you for selecting my pic! @yakuzastyle....PM'g you now.

Very nice! (I love working out with my daughter, too!!)

Nice!

Really? One of the winners?? Go figure! Thanks, Lonnie.

Laura: Another PR? Congratulations! All this momentum you've got going on should be great for your competition this weekend! Thanks...

Thank you, @thehobbes, @Lonnie, @mvd546, @wishiwasdivin, and @Laura for the nice comments.

Forget to note in yesterday's workout that I added in some Abductor/Adductor work. Did 3 sets of 15 at...

Lonnie: Thank you! I'm not sleeping well with my chest cold either. :(

Charlie: Thanks so much!

Squid: Thank you!

FRIDAY'S ACTIVITIES...

Supplements
1 scoop of Con-Cret upon...

Here's my flex submission...

http://forum.bodybuilding.com/attachment.php?attachmentid=8227321&d=1458855076

I think you two are on to something...using Pre- for daily life...not just workouts!

Swooshie: I seriously hope you are feeling better. My cold's still lingering, but I didn't have anything like...