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I understand. A few of my buddies are Rangers and one is SF. I was trying to use it as a descriptor, though very poor, to try and find the article/program/workout.

I have also read the Coveted...

I remember there being a workout on Bodybuilding.com, that boasted about making you stronger than any military person out of basic. Not sure of the exact quote, but it was all bodyweight exercises. ...

Is it possible to make it a four day split? While I can see how fewer days maybe better, I am kind of hooked on four days.

Everything is three sets with increasing weight per set, except for legs which is four sets. I am looking for maybe a better distribution as I feel Thursday and maybe even Friday is a bit weak.

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It comes down to what's more important to you-how your abs look or how hard you are able to train. If you want the best ab workout, then do that first, but if you want to train your hardest do your...

looking good mtech

I have been working on a bodyweight and heavy cardio routine for about 2 weeks now, the navy seal workout.
http://www.teenbodybuilding.com/brent2.htm
i'm 6'2" and 150lbs. i'm only just finishing...

Have any of you heard of colleges having a judo team, or any type of martial art team? or a high school for that matter

Something seems to be incorrect because I have been trying for years. Granted it was a slow acceleration the more I learned, but Probably for about a year.

How long should it take for me to cut,...

I am having the hardest time cutting. I have tried just about everything I can think of.

I am not sure whats wrong. I have had a balanced diet, tons of cardio, always lifting everything but I am...

I am addicted to lfting for a lot of reasons. From, Walking into the gym and forgetting about life and just lifting, to pushing myself to the limit, to looking good for the ladies, and feeling good...

Actually, I kindof do. I need the money, I need money, for myself, and for college. I have college in the fall.

When I was kid I wanted to be a Navy Seal so I would train myself an not sleep for...

Recently there has been a big twist in my life. I am suddenly out of no where working 3 jobs, as a plumber, landscaper, and constuction, as well as doing martial arts, Polo, and tennis, and OF Course...

At times it is distracting, but I have learned to deal with it. Actually, now a days I don't even realize the girls are there until I leave.

Serious lifter is probably myself at the YMCA. Even some of the big guys really aren't that serious they just have a lot of years behind them.

I do.. I just started bodybuilding again, and I do feel kindof like a pussy when the guy puts on 3 plates to bench press. Though It makes me go harder becuse I want to be doing that too.

My gym...

To say that strength and weight mean nothing in a fight just shows inexperience. There are 2 main points i can make for this, in the standup fighting world-boxing, thai boxing etc. why would there...

Most people talk about this kind of stuff on the sports forum. If you're looking to gain peace of mind and a new outlook on life, as i thought you meant when you said you wanted to learn the...

Yeah, I do close grip bench, and dips at the end of chest day. On shoulder/tricept day I do skull crushers, two handed dumbell extenstions, and tricept pull down

I am not sure what the problem is but I can't seem to increase my benchpress. Normally, I increase at least a couple things every workout, by 5 or 1 pounds depending. Sometimes 20.

Though, my...