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I did not mention Creatine since it causes myself and others to gain weight. Some people want to bulk up and some want to be lean and muscular etc.In most cases Creatine does not allow for that...

1.Whey Protein Isolate:This is needed to supplement your diet.It should be easy to mix as a Blender is not always there for people on the "go "and many products do not mix properly and retain a...