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Cheers m8

Today's squats done!

Had to skip mobility work as I lost my resistance band. Usually I do this before squats however:

-Banded glute-bridges
-Banded side-walks
-Foam rolling.
-Shoulder...

It's 5:30pm here. Will post my training later tonight.

If you're also interested I have instagram where I post daily: @nicholasweirpowerlifter

Feel free to add me on ******** too if you're not...

Here's my first meal of the day today:



http://i1070.photobucket.com/albums/u500/ThatAussieGuy1/food_zpsg2b2lzpg.jpg

Macros for this meal are:

122g carbs/46g fats/56g protein (8g fiber)

LMFAO that gif

GST some kind of bodybuilding program?

Best advice for deadlifts: For accessory work, deficits help so ****ing much. That as well as flute activation work (pre deadlifts) and also some wide grip rowing.

Honestly, there are so many better programs out there man. It's worth running still though, there are some underlying principles you can take away from it.

Squatting over 5 plates with no wraps was and stands to be one of the best feelings in the world. Srs.

So just post a vid of yourself doing a push press 1RM?

also hai bb

Srs, the misc thread is just not the same as it use to be. I use to be a member years ago and nothing compares to it.

What did it feel like to be the fattest man on misc?

Dude, with depression as cliche as it sounds, just remember that you're not alone.

I myself,s have suffered from clinically diagnosed severe bouts of depression, and even worse, I've had some...

Srs though, wtf happened? I use to be a member here years ago and the misc was the place to be... Now it'd non existent on here :( I crie bb's

******* begone

Man, your fat loss is bloody awesome! Completely transformed yourself!

Hell yeah man! That's sick progress! And a fellow powerlifter too! Keep it up.

Look like a completely new person man! Nice.

Holy **** dude, You're so lean now.