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120 to 170

Just wanted to share my progression.

Note* the first picture is from 2014 i started working out in June of 2015 the 2014 picture was the earliest one i could find.

You're probably right, im probably just overthinking this ill give it a month and if nothing changes ill take a week off and rethink it.

the problem is when i did a chest workout earlier this week i got 8+ reps for all sets but today i only got 12,8,7,5 which is terrible. The week before that i got +8 reps for all sets too.

Bench press 135 4 sets 8-12
* 4th set for bench i do a drop set of 145(2 25s on each side)
Incline Dumbbell press 4 sets 8-12
Dips 3 sets to failure
Cable flyes 5 sets 8-15
*Last set is also a...

I was doing a strength type training for 4 months, about 2 weeks ago i started doing a more muscle type training so 8-12 reps and 12 to 15 reps and i dropped the weight off a lot of exercises about...

Does it matter when you go to sleep or does it just matter how long you sleep for?

When looking to gain muscle mass should you be doing 6-8 reps on all exercises(beside bench, squat, deadlift were i do 5x5)? Also what are the appropriate amount of sets 3 or 5 when doing 6-8 reps...

Protein- around 100 to 110
Carbs- i homestly have know idea but ill check next time.
Fats- 30 to 40(might be totally off)
calories-3500

Could be totally wrong on all of these numbers...

When i say i eat meat for dinner i eat quite alot of it and i pack my snadwhich with it too. The protein shake its self has about 60grams of protien

Here is what i eat daily. Im looking for input on what i eat and if it seems alright or could use improvement.

Breakfast- 4 to 6 whole eggs, with oatmeal and a bananna.

Lunch- unfortunately im...

Here is what i eat daily. Im looking for input on what i eat and if it seems alright or could use improvement.

Breakfast- 4 to 6 whole eggs, with oatmeal and a bananna.

Lunch- unfortunately im...

I dont want to get sore im just surprised that im not getting sore. its the fact that i have only been working out for almost 3 weeks, can my body adapt that fast even when switching things up.

Im new to working out and the first week i worked out i was unbearably sore. I took a week of due to a fever but when i came back to working out i stopped becoming sore. Even though i change weights...