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Type: Posts; User: Metroculturist

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  • Thank God for it being fat, you're ok :) The...

    Thank God for it being fat, you're ok :)

    The relation between your shoulders and waist is called Waist-to-shoulder ratio, or WSR, and the relation between your waist and hips is called...
  • Adivce was already given friend :) Fullbody 3x...

    Adivce was already given friend :)

    Fullbody 3x was what i was about to say.

    Aditionally i recommend you to train in a softer intensity with softer volume, don't chase failure that much, and...
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    I think the answer was already given, hammer...

    I think the answer was already given, hammer curls, but if you want to try, use a bar in W format.

    Also, i think being a powerlifter or not you should train all your muscles. If it takes too much...
  • You seem normal giving you skipped some training...

    You seem normal giving you skipped some training due to workload. Train properly giving proper attention to good execution.
    I recommend for you to train till the muscle failure, it's controversial...
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    Seem normal to me. Train and get a very aesthetic...

    Seem normal to me. Train and get a very aesthetic V-taper, seem to have good waist bones.
  • Man you're a genius, Abadzhiev was too. Just...

    Man you're a genius, Abadzhiev was too. Just absolutely thank you for this info.

    Just discovered today the shared origin of bodybuilding, weightlifting and powerlifting and how those (especially...
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    I can't give you a advice since i have no...

    I can't give you a advice since i have no knowledge about this, just to hope that all do alright and that you recover soon :) God bless you
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