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  • everyone above beat me to the posts i would've...

    everyone above beat me to the posts i would've made!
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    Natty gains

    As far as natural transformations. I unfortunately didnt take many pictures at the beginning of my fitness journey but I do have a video on my youtube channel of my progress that past four years...
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    Use online to search

    look for a gym that is nearby. Also google searching can be of good help. It is not always the strongest or one who is in the best shape who is necessarily he best trainer/coach. Instead look at...
  • deciding if coaching is somthing you need

    I have gone through the process of being coached as well as coaching others. My advice is to look at whether or not you think you need a coach based off of your goal and current knowledge. A coach...
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    Work hard; results will come

    honestly dont stress specific numbers too much. Yes it is good to strive for goals but don't be upset if you don't achieve them. At 210 pounds and 20% you sound like you have a bit of experience in...
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    Ther you go man! Also different people go through...

    Ther you go man! Also different people go through life at different stages of their life.
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    perhaps?

    Not going to disagree with you but I have known a few reformed drug addicts. i do agree that what you are saying is true. However sir/ma'am are you a psychologist? Just wondering if I have fun with...
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    How should I handle this situation?

    Personally I do not do any hardcore drugs and have only drank. I am talking to a girl we connect really well but she appears to have a slight substance abuse problem. I want to help her but she...
  • my quick bit of advice

    As a beginner some may say you are training too hard which I would agree with, however not to say I never did a similar routine. Just take things slow and don't overdo it. I would make a few small...
  • bulk or cut

    What you are looking for is body recompositioning which is very hard to do unless your a novice. I would say pick which would help get you to your goal faster and more effieceoitnly and make...
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    I would say bulk man!

    My best advice I can give to a teenager is to bulk for a while before cutting. Don't worry about getting too fat. Don't worry keep lifting before you know it you will be bigger than the other people...
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    My opinion on gym owners/trainers in general.

    Did not watch the video but if the trainer is qualified and/or knowledgeable, I see no issue. If the client or group of clients have no clue on what they are doing and the trainer/ coach is not...
  • i agree with everyone

    brutally honest opinion!! You look like you will do well.14 weeks out and well on your way. People who compete often face this as they feel they are not lean enough, big enough, or ripped enough....
  • Fitness goals

    I first like to say congrats on your current weight loss transformation! Personally, I recommend to go and check out different peoples way of achieving their goal. Either get a coach, actively post...
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    Footwear and Form

    I agree with this. Videos are a major help to seeing your mobility issues if you have them. For me I use squat shoes they can be a bit pricy being a teenager and buying pricy shoes can be a pain...
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    Check out some of the videos on my channel. I...

    Check out some of the videos on my channel. I don't have many form tutorials yet though..... I do explain how to perform some exercises though.
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    Thanks

    Glad I could help. Do the best that you can to avoid overthinking or worrying about placing and just enjoy the process would be my next bit of advice. Nervousness or anxiety will be there for anyone...
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    off track on diet

    Personally I have competed in powerlifting and have swayed off from tracking in all of my preps. It's nearly impossible to have a perfect prep for a physique/ bodybuilding show or powerlifting prep....
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    my advice based on your body fat levels

    you are in the healthy range for a female. Hell you have almost as low a percent as me and guys tend to have less fat usually since women have more estrogen than men. Hell don't worry about it too...
  • Slowly cut the fat stay 10-20% body fat unless ur...

    Slowly cut the fat stay 10-20% body fat unless ur competing
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