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Type: Posts; User: ThinWilly

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  • Replies
    52
    Views
    7,518

    How are you and your journey doing?

    How are you and your journey doing?
  • Replies
    11
    Views
    936

    Hey, thanks for your feedback pal! I'm planning...

    Hey, thanks for your feedback pal! I'm planning on giving this given program a go until end of the year, main focus now is just getting used to going to the gym and making it a part of my life. I'll...
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    4
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    882

    How are you doing with your lifts?

    How are you doing with your lifts?
  • Replies
    11
    Views
    936

    10/27/2019 Assisted Chin Up 6 reps...

    10/27/2019


    Assisted Chin Up

    6 reps unassisted
    8 reps assisted
    8 reps assisted
    6 reps assisted
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    11
    Views
    936

    10/24/2019 Squat 45 kgs x 10 50 kgs x 8...

    10/24/2019


    Squat

    45 kgs x 10
    50 kgs x 8
    55 kgs x 6
    60 kgs x 4
    65 kgs x 2
  • Replies
    11
    Views
    936

    10/22/2019 Assisted Chin Up 5 reps...

    10/22/2019


    Assisted Chin Up

    5 reps unassisted
    8 reps assisted
    8 reps assisted
    5 reps assisted
  • Replies
    11
    Views
    936

    10/20/2019 Squat 45 kgs x 10 50 kgs x 8...

    10/20/2019

    Squat

    45 kgs x 10
    50 kgs x 8
    55 kgs x 6
    60 kgs x 4
    65 kgs x 2
  • Replies
    11
    Views
    936

    10/19/2019 Assisted Chin Up 5 reps...

    10/19/2019

    Assisted Chin Up

    5 reps unassisted
    8 assisted
    7 assisted
    6 assisted

    Assisted Dips
  • Replies
    11
    Views
    936

    10/13/2019 Squat 40 kgs x 10 45 kgs x 8...

    10/13/2019

    Squat

    40 kgs x 10
    45 kgs x 8
    50 kgs x 6
    55 kgs x 4
    60 kgs x 2
  • Replies
    11
    Views
    936

    10/11/19 First time doing the upper-body...

    10/11/19

    First time doing the upper-body workout, last time I had such a long break between the days so I decided to start with lower-body, since it needs more work and really need to learn the...
  • Replies
    11
    Views
    936

    10/09/2019 Took me and my pal a while to find...

    10/09/2019

    Took me and my pal a while to find a time to hit the gym, since we both had things going on. We started to go together to get started with this. As soon as I find myself comfortable in...
  • Replies
    11
    Views
    936

    09/30/2019 Squat 30 kgs x 10 35 kgs x 8 40...

    09/30/2019

    Squat
    30 kgs x 10
    35 kgs x 8
    40 kgs x 6
    45 kgs x 4
    50 kgs x 2
  • Replies
    11
    Views
    936

    Road To 80kgs

    Hey,

    I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and...
  • Hey! I am planning on starting the Fierce 5. Got...

    Hey! I am planning on starting the Fierce 5. Got any tips or tricks for me that could be useful for total newbie in the gym and with this program especially. Thank you!
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    8
    Views
    699

    Following this since I am on the same boat.

    Following this since I am on the same boat.
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