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An hour before your workout for the next couple days..eat some simple sugars (raisens, applesauce, banana or 2) and drink plenty of water throughout the day and during your workout.

Its actually a 125 watt Fender Princeton Chorus :-)

with an American Fender Strat the the other end of the chord.

oh, i mthe first to admit im a photoshop newbie :D liquify just is sooo.....you know what I mean.

mine at TINY...thye just wont grow! argh..and my yuppy gym doesnt have the thick bars I heard helps with building thickness and grip strength...oh wlel here is my tiny forearm


(yours is pretty...

Thanks! Ah its fairly easy..just a little bit of practice,...I sat back and laughed at tne newbies morphing i nthe other thread..couldnt help myself after awhile, I got photoshop7.0 awhile back, and...

stupid 65 second rule :D


Ill post pics of legs and everything when I have them taken in april, or..maybe beginning of may.

Hey Guys, Im 18 years old. I have been lifting seriously since last april. I have lost around 60 pounds of pure fat since then, and gained a decent amount of muscle mass in the process. I went from...

Chest looks p[retty good, you definately need some work on your deltoids, and biceps and forearms need help too. Its all a journey, decrease your cals by 500 and keep lifting hard and do cardio 4 or...

very nice! close to my ideal phsyique

and here it is after I photoshopped it..fooled all my friends lol. ahh the pants I have on i nthese pics fall off of me now, and im dieting hard until I get ripped....anyways..here it is.

picture of me from last summer

very nice

I like Tuna myself. I put light mayo in it...and if im feeling frisky, chopped green onions, better not do it o nthe weekends or before going out though!

How many carbs does a half cup of COOKED brown rice have?


everything I have read have been dry measure. which sounds wierd because one cup dry yields about 3 cooked.



also does anyone...

well said Hulk.

Me

Genetics Prolly


I used to have a guy work for me. he maintained an insane low amount of fat. he drank black coffee all day and smoked like a train lol. (obviously not a body builder..but neither...

Skip...take a look..might want to put this guy in the "sliced" catagory..judging from his face lol

definately, and perhaps skip can slowly add to each catagory. excellant post ab man!

looking awesome Assassinator! Your chest could use a little work, but looking amazing just the same! cheers