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sorry I haven't been scanning the bbing.com forums every second of my life. I guess, though, I should've at least known that someone would have done the exact same assignment a few weeks back. Silly...

Nice! repped. the audience isnt that familiar with exercise so common misconceptions like these are perfect. any others?

need to give a speech on mths within fitness and nutrition. Any ideas regarding myths pertaining to nutrition? A couple ideas off the top of my head are nutrient timing, good carbs/bad carbs, "bad"...

speaking about myths regarding exercise and nutrition. What are some "myths" I could talk about regarding exercise? For instance, the idea that women will "bulk up" with resistance training...

haha, thats hilarious- that used to always happen to me, my cousin too. Still does to some degree but not to the point that I would consider not doing them as was the case before. Should subside...

Test sounds extremely vague and subjective. Let me ask you guys, how intricate are the questions? For instance, would I need to know at what points during the Bruce Submaximal Test blood pressure is...

Thanks for the reply man. That's a little disheartening, though, because I find the whole IFT 4 Phase system rather subjective. Oh well. Just got done with manual- need to study 1 stack of about 100...

Thanks man! Good luck!



Thanks for the reply. Did you actually take the ACE test though? I'm an extremely logical person but if I had not studied, I definitely wouldn't have been prepared for...

pick a certain rep range for compunds and isolations (could be the same) to work within and increase whatever is necessary.

For example, I stay within 4-6 reps for db shoulder press. Two days ago,...

Haha. First of all, you're taking this one small element of my post and completely derailing the thread, missing the bigger picture. Again, when I described "explosive" training as "using little to...

For me, there's too much of a coordination/balance component- I'm not looking to improve athletic performance. That said, I am thinking about doing them instead of blugarian smith machine split...

Nice clarification.

Any insight as to what the test will be like?

I disagree that it should just be assumed that the "high tenson reversal" was the cause of the increase in circumference. If people reading the study were supposed to assume this, there would have at...

Personally, I don't see how it makes sense. I understand the school of thought that says your tris will be sore after doing chest, so do them seperately. But, so what? Ya, you may not be able to do...

Excellenet post.

Couple of things. First, according to the study you provided, one would have to perform 7x the amount of "muscle actions" (assuming that means reps) of explosive training as would one of slower...

lol at people still thinking there are "good" carbs and "bad" carbs.

Well, you're being extremely vague and making blanket statements. What exactly is it about a candy bar that is "bad"? (in case you can't tell, I'm looking for you to elaborate upon this because, in...

why is sugar "bad" ?