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Type: Posts; User: Darkseidd21

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  • Did 17 reps with the 35's for 3 sets and my chest...

    Did 17 reps with the 35's for 3 sets and my chest and triceps were fried.Also why I get better pump in the triceps than in the chest and when I approach let's say the 15th or 16th rep I feel my...
  • did 5x20 with 25's now I'm on the 45's got 12...

    did 5x20 with 25's now I'm on the 45's got 12 first set then 9,9,8,8 so I should aim for more reps every workout right since I'm not adding weight


    Oh and the DOMS are just on another level I....
  • yeah forgot about those... Also consider I'm 142...

    yeah forgot about those... Also consider I'm 142 ur 180 which is a huge difference but ur like 1 inch taller than me so if I'm still this lean at 180 after my bulk then I'll say I have good genes but...
  • so that's a proof that today's lifestyle is the...

    so that's a proof that today's lifestyle is the biggest reason our t levels are lower than any other generations,carbs retain water so maybe lower the carbs and increase the fat or protein and bulk...
  • Maybe that's because I was very skinny like...

    Maybe that's because I was very skinny like anorexia skinny,I read one book saying that testosterone pretty much stays the same from 21 to late 50's keep in mind that is with healthy lifestyle, and...
  • fat gain almost none still got some stomach veins...

    fat gain almost none still got some stomach veins when I flex,I started at 24 yrs old now I'm 25 I can also incline 135x8 but that's because I have very strong shoulders I'm repping 60's on my own...
  • that 275 looks way off for me first 225 then that...

    that 275 looks way off for me first 225 then that 275, and hopefully 315,but thanks and I'll do my best even with my not so great genetics
  • thanks I'm still skinny I'm aware of that but...

    thanks I'm still skinny I'm aware of that but bulking to 190 maybe we'll se just the bench annoys me very.
  • around 9 months maybe less don't keep trackin...

    around 9 months maybe less don't keep trackin that but first 2 months was just screwing around not eating enough not lifting hard enough so 7 months and I started at 118 I'm now 142lbs,but i didn't...
  • okay I'm starting this program Monday, iff I...

    okay I'm starting this program Monday, iff I bench 225 for 5 in the next 5-6 months ill be very happy
  • did it the past week.. Still couldnt move 135...

    did it the past week.. Still couldnt move 135 past 12
  • even at 255 that's really good bench u bench ur...

    even at 255 that's really good bench u bench ur bw for 10+reps which is very good, also ur 6'2 which is very tall.
  • no I won't be same guy definitely benching 225...

    no I won't be same guy definitely benching 225 for 20 and now 135x12,now I'm skinny boy then ill be a tank :D. So 5x20 it's a lot of volume and of course The DOMS are gonna be insane, so any tips how...
  • I'm working out for 9 months,I started benching 3...

    I'm working out for 9 months,I started benching 3 months ago,I usually start with an empty bar for 10 reps then I add 25s for 5 reps, 35s for 3 and then I jump to my first working set and aim for 5...
  • in the end u reached that 315 gj man, not a lot...

    in the end u reached that 315 gj man, not a lot of guys at my gym who bench 275 let alone 315
  • lol no I don't want to play I'm the nfl but I do...

    lol no I don't want to play I'm the nfl but I do want to bench 225 for 20+ reps
  • If I'm repping 225 for 20 reps next summer I'll...

    If I'm repping 225 for 20 reps next summer I'll give u 225$ srs.Also I do this first and then continue with the other stuff like incline,cables..?
  • yeah I'm asking for good bench program for...

    yeah I'm asking for good bench program for beginner cause 3x5 clearly is not working for me like on squats and deadlifts
  • 142 today morning

    142 today morning
  • it's very annoying 3 weeks no progress, eating...

    it's very annoying 3 weeks no progress, eating 3000+ kcal every day sleeping 8+hrs, and I can't even bench 225 for 1, annoyed being stuck at those female weights for bench press
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