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  • So, while i respect your posting and what i know...

    So, while i respect your posting and what i know of you on here.. Seem a solid lad 👌

    As a self coached lifter, I wonder if the latter part of my earlier post may apply? Its very difficult for even...
  • There is a reason for masters weight classes in...

    There is a reason for masters weight classes in sports..
    They start at 40 😏
  • Would have died before he actually would have...

    Would have died before he actually would have ground out the grams per year...

    If he wasn't already on grams already...

    The limit technically does not exist, its just we don't live long enough...
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    185

    So you don't actually know then? Its...

    So you don't actually know then?




    Its the other way over a long time frame like this. So technically it is that Your squat isn't stronger because your legs didn't get bigger.


    We need...
  • I lay on my couch and occasionally stretch when...

    I lay on my couch and occasionally stretch when im a bit tired? 🏃‍♂️
  • Feel for me. How it suits your body. I cant go...

    Feel for me.
    How it suits your body.
    I cant go full width with toes forward, joints just can't.

    Kelly starett would say im broken but eh 😂 not about that supple leopard bs.
  • Looking to start logging again next year!...

    Looking to start logging again next year!
    Wondering if this thread is gonna roll over or a new one?

    Feeling like its time to be more accountable to my self.
    Instead of winging it and just...
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    That IS s 3 day split tho. Id look more into a...

    That IS s 3 day split tho.

    Id look more into a westside style setup with dynamic effort work or with plyo metrics.
    Strength is also velocity specific.

    Just basic hypertrophy work is decidedly...
  • Comp lowbar is 22" heel distance with about 15'...

    Comp lowbar is 22" heel distance with about 15' flare.

    Box squat is usually toes under rack

    Anything else (free or machine) varies because why would i limit my growth and push quicker towards...
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    766

    Everywhere these days 😂 Running a gym i see...

    Everywhere these days 😂
    Running a gym i see everyone from national level+ powerlifters and bodybuilders to no effort Twinks and thots who come in to take pics and leave and everything inbetween.
    ...
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    766

    Optimal? Fact or opinion..

    https://www.instagram.com/reel/ClcEh3kDmtB/?igshid=YmMyMTA2M2Y=

    Top banter by bret.

    But makes great points that many of the things people like to say.. Are actually not universally true, often...
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    Enjoying it? Making progress? Yes? Keep...

    Enjoying it?
    Making progress?

    Yes?
    Keep going

    No?
    Change it.

    Split Barely matters if you are recovered.
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    625

    Worry less my guy. Just bash out good solid...

    Worry less my guy.
    Just bash out good solid sets!
    Autoregulate on the day.

    Use a weight you can do all the reps.
    That's fairly close to failure (think prob 2or3 reps away from failure) ...
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    625

    You can super set the chins or do them after....

    You can super set the chins or do them after. Makes essentially no difference outside of saving time really.


    That push:pullratio thing is honestly quite a bs theory.

    Although I do think...
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    625

    Have you read the book?? Its explained really...

    Have you read the book??
    Its explained really well for everyone at any level of experience.

    https://blackironbeast.com/5/3/1/calculator
    Useful too in general.
    If youre set on running 531 long...
  • Failure is DEFINITELY NOT a requirement for...

    Failure is DEFINITELY NOT a requirement for gains.

    So.... Just Don't go to failure 🤷‍♂️simples.

    Just get fairly close, you should know how close you are now to failure given your post.
    ...
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    Purely for the health benefits of resistance...

    Purely for the health benefits of resistance training..
    He is probably right.

    But we sure as **** all want growth or strength too right?

    Its Gotta be fairly hard to make dem gainz. Can't be...
  • Banding machines ect changes the strength curve...

    Banding machines ect changes the strength curve and Makes it easier at the bottom.

    The bottom rom is where your muscles are lengthened the most and Work in the lengthened position is THE most...
  • Quite the opposite.. I occasionally crave a...

    Quite the opposite..
    I occasionally crave a session that goes like this..

    Ramp to a max
    **** off to eat

    The thought of big Volume sessions do absolutely nothing for me at all. Other than...
  • Dead 180kg x6 Squat 150kg x6 Bench 90kg x 5...

    Dead 180kg x6
    Squat 150kg x6
    Bench 90kg x 5
    Press 60kg x1

    Done on greyskull.
    Ended up switching to f5 at forum guidence, and it just ground me to dust. Was past doing another non program.
    ...
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