Search:

Good looking workout today Trent. It sounds like it was a tough one...but you got 'er done. That's some pretty good weight on both Box Squats and Bench. The body definitely takes a beating with...

Good looking workout today Shane. :) I think I found the 4 pounds you lost btw...

I had to laugh out loud when you described that house you looked at. It sounds like my house. My in-laws bought...

7:18 am - Home

Thursday I completed a "BBB 13 Week Challenge" week 11/13 (cycle 69 - 1B) workout as follows:

Shoulder Rehab - Red Bands

Bench Press 5-135, 5-160, 5-190, 5-205, 3-240, 3-275...

Hah! You joke Trent...I've already had dreams about trail running again. The other night I was running down the trail and somehow my wife was there too...she kept telling me that I needed to listen...

Good looking workout today Trent. :) I'm jealous of the deadlift numbers...and of the fact that you can do OHP LOL.

Fwiw, the whole thing with 531 is working at weights lower than your max and...

Nice bench workout yesterday Shane. :) I like the 12 reps deal. I'm going to move to something like at some point.

Like Trent said, I like the goal of 2 pounds per week. That is definitely...

6:33 am - Home

Today I completed a Starting Strength Novice Program (Session #1) workout as follows:

Shoulder Rehab - Red Bands

SSB Box Squats 3 sets of 5 @ 65
Superset with:
Calf...

Thanks Shane. :) I was happy with that bench. My strength didn't really take a hit during all that "down" time from my surgery. The dumbbell work and then lately the BBB Challenge seem to be...

Man Trent it sounds like you were having a rough run of it with the feeling crummy and nausea. Way to get out there and get it done today despite that.

Those box squats and bench both look like...

Man Shane sorry to hear about the offer falling through. Buying houses is always nerve wracking for me. You find one you want to take the plunge on and then you're at the seller's mercy.

I'm...

6:50 am - Home

Yesterday I completed a "BBB 13 Week Challenge" week 10/13 (cycle 68 - 3B) workout as follows:

Shoulder Rehab - Red Bands

Bench Press 5-135, 4-155, 3-185, 2-225, 2-255, 2-285,...

Thanks Charlie. So far so good with the lat machine. I'm really enjoying it, especially for the lat pulldowns, triceps pushdowns and low rows. I especially like being able to superset those things...

Nice LISS to burn off the Superbowl goodies Trent. :) Rest assured you weren't the only one that threw caution to the wind with snack food yesterday brother. The only difference is I purposely...

Good looking workout yesterday Shane. :) My shoulders feel blasted just reading about it...especially those 3 sets of 20 on Shrugs at the end.

I hope your Dr appointment went well today.

9:28 am - Home

Yesterday I completed a "BBB 13 Week Challenge" week 8/13 (cycle 68 - 1A) workout as follows:

Shoulder Rehab - Red Bands

Medium Incline Bench Press 5-95, 5-115, 5-135, 3-145,...

Thanks Shane. The lifts are definitely going well lately. I'm definitely enjoying all the variations of bench press.

Yeah the lat machine was a good pickup. I like being able to superset lat...

7:47 am - Home

This morning I completed a Deload workout as follows:

Shoulder Rehab - Red Bands

Medium Incline DB BP 3 sets of 12 @ 30
Superset with:
DB BOLR 3 sets of 12 @ 15

Man that foot injury looked painful Trent. I"m glad to hear it's feeling a bit better now.

I hear you about feeling old when you see how much things have changed. When I go back to my hometown...

Wow Shane, in the time I was away this week it sounds like you've had an eventful time. Sorry to hear your wife and son were sick, but glad to hear everyone is negative for Covid.

Sorry to hear...

1.31.2021

9:30 am - Home

Sunday morning I completed a "BBB 13 Week Challenge" week 6/13 (cycle 67 - 3A) workout as follows:

Shoulder Rehab - Red Bands

Medium Incline Bench Press 5-95,...