Search:

Type: Posts; User: Mrpb

Page 1 of 5 1 2 3 4

Search: Search took 0.60 seconds; generated 58 minute(s) ago.

  • Replies
    36
    Views
    875

    As for the quality of weight gain: overfeeding on...

    As for the quality of weight gain: overfeeding on high saturated fat is far from ideal.
  • Replies
    36
    Views
    875

    I'm guessing he means how much of the weight gain...

    I'm guessing he means how much of the weight gain is muscle and how much is fat.

    ps. I think McDonalds uses 100% beef.
  • Replies
    36
    Views
    875

    Depends on the quality of your training, the rest...

    Depends on the quality of your training, the rest of your diet and a ton of other factors like genetics, sleep and recovery.
  • Replies
    36
    Views
    875

    Each has 8 gram saturated fat. Ideally you...

    Each has 8 gram saturated fat.

    Ideally you keep your saturated fat under 10% of total calories. 5% may be even better.

    On 3000 kcal 10% would be ~33 gram saturated fat.
  • Replies
    9
    Views
    307

    Yeah that's raw. If it's not the whey upsetting...

    Yeah that's raw. If it's not the whey upsetting your stomach it may be the oats.
  • Replies
    9
    Views
    307

    Are the oats raw?

    Are the oats raw?
  • Replies
    9
    Views
    307

    Could well be related to the whey. What happens...

    Could well be related to the whey. What happens when you don't take whey?

    Also if those oats are raw that's a known offender.
  • 162 gram skyr 100 kcal 17.8 gram protein.

    162 gram skyr 100 kcal 17.8 gram protein.
  • Cronometer: Roast Beef, Eye of Round, No Visible...

    Cronometer: Roast Beef, Eye of Round, No Visible Fat Eaten

    62.5 gram 100 kcal 18.7 gram protein

    Virtually the same as chicken breast: 18.7 gram protein per 100 kcal.
  • Read this please:...

    Read this please: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1

    Also get on a structured weight lifting routine. Fierce 5 Novice routine is good.
  • Replies
    40
    Views
    2,383

    You shouldn't be losing significant strength in a...

    You shouldn't be losing significant strength in a cut. You were probably cutting too fast and possibly also bulking too fast.


    Correct.


    The Lyle McDonald bulking routine with 4 sets on the...
  • Way more protein than necessary. Please read...

    Way more protein than necessary.

    Please read this: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
  • Replies
    22
    Views
    920

    It’s the same anywhere else in the world. ...

    It’s the same anywhere else in the world.



    You haven’t seen much then. This question comes up about twice per month.
  • Replies
    9
    Views
    583

    How strong are you? 5 Rm Bench and squat?

    How strong are you? 5 Rm Bench and squat?
  • Very popular item in Thailand too. Haven't...

    Very popular item in Thailand too.

    Haven't noticed any aftertaste by the way. Perhaps because I only buy them if they're fresh.
  • Replies
    15
    Views
    838

    Maximising MPS takes calories too... You can't...

    Maximising MPS takes calories too... You can't maximise it in energy deficit.
  • Replies
    15
    Views
    838

    yeah forcing to eat is rarely a good idea,...

    yeah forcing to eat is rarely a good idea, agreed.

    More people experience an appetite suppressing effect of workouts. I think you're fine.
  • Replies
    15
    Views
    838

    What you're doing seems to be different. You're...

    What you're doing seems to be different. You're eating the remaining calories the next day.

    I don't think it's ideal but like I said if you're making progress just keep going.

    What time is your...
  • Looks amazing. And apparently my own super market...

    Looks amazing. And apparently my own super market sells it. Will have to look for it. Thanks.
  • Replies
    15
    Views
    838

    Your approach doesn't make sense to me. The...

    Your approach doesn't make sense to me.

    The way I see it these approached make more sense:

    - just eat the same amount of calories every day in order to achieve your desired rate of weight gain....
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4