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As for the quality of weight gain: overfeeding on high saturated fat is far from ideal.

I'm guessing he means how much of the weight gain is muscle and how much is fat.

ps. I think McDonalds uses 100% beef.

Depends on the quality of your training, the rest of your diet and a ton of other factors like genetics, sleep and recovery.

Each has 8 gram saturated fat.

Ideally you keep your saturated fat under 10% of total calories. 5% may be even better.

On 3000 kcal 10% would be ~33 gram saturated fat.

Yeah that's raw. If it's not the whey upsetting your stomach it may be the oats.

Are the oats raw?

Could well be related to the whey. What happens when you don't take whey?

Also if those oats are raw that's a known offender.

162 gram skyr 100 kcal 17.8 gram protein.

Cronometer: Roast Beef, Eye of Round, No Visible Fat Eaten

62.5 gram 100 kcal 18.7 gram protein

Virtually the same as chicken breast: 18.7 gram protein per 100 kcal.

Read this please: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1

Also get on a structured weight lifting routine. Fierce 5 Novice routine is good.

You shouldn't be losing significant strength in a cut. You were probably cutting too fast and possibly also bulking too fast.


Correct.


The Lyle McDonald bulking routine with 4 sets on the...

Way more protein than necessary.

Please read this: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1

It’s the same anywhere else in the world.



You haven’t seen much then. This question comes up about twice per month.

How strong are you? 5 Rm Bench and squat?

Very popular item in Thailand too.

Haven't noticed any aftertaste by the way. Perhaps because I only buy them if they're fresh.

Maximising MPS takes calories too... You can't maximise it in energy deficit.

yeah forcing to eat is rarely a good idea, agreed.

More people experience an appetite suppressing effect of workouts. I think you're fine.

What you're doing seems to be different. You're eating the remaining calories the next day.

I don't think it's ideal but like I said if you're making progress just keep going.

What time is your...

Looks amazing. And apparently my own super market sells it. Will have to look for it. Thanks.

Your approach doesn't make sense to me.

The way I see it these approached make more sense:

- just eat the same amount of calories every day in order to achieve your desired rate of weight gain....