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    Not to mention pineapple is fukkin amazing in...

    Not to mention pineapple is fukkin amazing in curry, with rice when it’s mixed with soy or hot sauce, in Thai stir fried noodles, in fried rice... love it!
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    I’m telling you man, it ain’t bad! I’m not...

    I’m telling you man, it ain’t bad!

    I’m not saying better than without it, but it’s an interesting twist.

    It’s like me with pineapple on pizza... I wouldn’t order an entire pie with pineapple,...
  • Sticky: A good rule of thumb is to just take what you'd...

    A good rule of thumb is to just take what you'd estimate for a dude and add 7-9% points to it.
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    I haven't tried Beyond but the Impossible stuff...

    I haven't tried Beyond but the Impossible stuff is pretty decent.

    It's interesting how chicken, fish, etc is actually quite easy to replicate with non-animal ingredients, but the taste of red meat...
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    Actually, PB on burgers tastes pretty damn good....

    Actually, PB on burgers tastes pretty damn good.

    I tried is back when I still ate red meat, and it was awesome.

    tried it again on a veggie/plant-based burger, and it's still super tasty. That...
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    Yup, agreed. In fact I think the dude who just...

    Yup, agreed.

    In fact I think the dude who just did that world record marathon stunt basically eats a diet almost entirely of corn and other grains, with some fruit and fish here and there. Saw a...
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    You'd need to lose like 30lb

    You'd need to lose like 30lb
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    What do you mean 'get abs'? Are you asking...

    What do you mean 'get abs'?

    Are you asking about seeing ANY abs? Or, having a super-lean midsection and ab veins?
  • You'll inevitably HAVE to gain some fat if you're...

    You'll inevitably HAVE to gain some fat if you're in a surplus, the idea is to limit it as much as possible.

    If you're getting stronger and your waistline isn't getting bigger (much bigger) while...
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    A serving = however much I want =o)

    A serving = however much I want =o)
  • No idea man... that’s one reason I never got...

    No idea man... that’s one reason I never got one... the results can be all over the place
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    Thought so ;) The 80/10/10 this is basically a...

    Thought so ;)

    The 80/10/10 this is basically a vegan ‘thing’

    That being said, it’s more tailored for reversing heart disease, not ideal for muscle building
  • That could be the reason then. AFAIK Dexa...

    That could be the reason then.

    AFAIK Dexa assume 'normal' hydration levels...
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    vegan?

    vegan?
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    Why not prep them in advanced and freeze them?

    Why not prep them in advanced and freeze them?
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    Yup. Two slices of whole wheat bread, 1...

    Yup.

    Two slices of whole wheat bread, 1 serving of PB, I banana...

    500 calories right there in a tasty sandwich
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    True it is 100% beef, but given McDonald’s...

    True it is 100% beef, but given McDonald’s reputation for poor sanitary conditions and general business practices, I would venture to guess they’re not using the freshest, highest quality...
  • That seems off to me Looks more like 13% ...

    That seems off to me

    Looks more like 13%

    DEXA can be effected a lot by hydration and food in your system, perhaps that messed up the results
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    There’s no difference in the ‘quality’ of weight...

    There’s no difference in the ‘quality’ of weight gain... bodyfat is bodyfat and muscle is muscle. It’s not gunna be ‘McMuscle’ just because you bought the food from McDonalds.

    The main issue is...
  • Sounds good to me

    Sounds good to me
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