Search:

Thank you so much for this! That is how I sort of do it and I also try to flex as hard as I can at times with sucking. I am trying to stitch myself back together without surgery. It seems to have...

I am doing it to help repair the separation of abdominals that occurs during pregnancy (diastasis recti). Not to lose inches although that would be nice : ). I am working out everything of course...

Hello. For the past few months I have been trying out the vacuum stomach move (mostly to to help strengthen my postpartum stomach back up). However, I am unsure if you continue to not breathe once...

So you want to shred some fat while not losing any muscle (or continue growing if you can)?

Even though, due to my job choice, ive lost alot of muscle..(enough to erase old photos of me when I...

Well it sort of worked, i mean my stomach was growling I wont lie, but the lunch before that worked for the first couple hours pretty good. Its a horrible process..Im trying to lose weight too so...

Also, I looked for every job available. I live in the mountains, jobs are scarce up here. So for us, its a good job that pays well with many benefits...DEntal, vision, health, life insurance,...

No, they dont allow breaks, yes its illegal...but im new and its a good job so I cant complain....

we dont get 2 15's.....thats the problem

Ah man then you probably do understand! The other person I work with, is a total stuck up ' you know what ' shes 19 and nuts, which is part of the whole problem. We dont get bathroom breaks we say...

Haha honestly I HATE the job already, but the thing is I just started it and need the money. Theres no way i could manage to sneak a protein shake in the bathroom or drink one in 5 seconds squatting...

I work as a hostess now, 8 hours with NO breaks, except restroom ones.

Im used to eating every 3-4 hours due to trying to keep to my diet and keep my metabolism going, its very slow.

Im already...

oh wow, i myself really should get it checked out. i have to many problems that i never go into check!!! : (

I get really bad heartburn, what helps is a bland diet for me.

This is just my opinion, based on my own horrible experiences, with heartburn and Acid Reflux!


some small advice that may or may...

I still need a few more months!!!! about 4 I think!! :D! I wish someone would enter though, i like to see peoples big change, its inspiring :)

Im a big cheese eater, but Ihavent eaten REAL cheese in a year or two really. Except once or twice.

I use fat free cheese, its kind of gross at first but its pretty good on a sandwich from time to...

So I've decided to venture out and made a list of the supplements I'm taking, or will take, for overall health, strength, repair, etc.

However I'm at a pause on my list because there are so many...

Well I asked a personal trainer, who is the main trainer up here in the mountains. Im like his daughter really, and he told me to try out Garbage before working out instead of ripped. IT did help...

thank you : )!

Animal pak and NoExplode, do these work together or do they cause the same effect in different ways :S, yea i know I sound like an idiot, but I must know before I buy! I really need something to keep...

I just started new training, before I only did 20 minutes of cardio after weight lifting :P I know i know i slacked, but mmy body fat then was 16 and its now 'higher' DEAR GOD.No more ice cream after...

Ive tried the stuff out, and it did help performance as far as cardio went. However I had a funny side effect with it, it made me dizzy and it tasted like..peppery..cough syrup...Ugh, I don't like it...