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Preciate the feedback! damn I never felt so amped to go to the store and just get sauce haha I'll let yall know which one is my favorite.

4-8-18

Delts & Abs

Dumbbell overhead Press

2 warm up sets of 15
2 working sets 8-12

one arm cable lateral raises

Prepping for a contest chicken rice, beef and rice the old go to diets. I recall using reduced sodium ketchup but it has been awhile. what condiments you use for your diets.

Side note: Offseason I...

4-7-18

Back, Bi's & Abs

Straight Arm pull-downs superset with Wide-Grip Pull-ups

4 working sets 8-10

Underhand Grip Barbell Rows *Dorians*

RIP to my Celtics Post season run. But this year had positives also.

1. Terry Rozier is a true baller and will have significant playing time next year he will probably cut into Marcus Smarts time...

4-6-18

Chest and Tris

Incline Dumbbell Press

2 warm up sets of 10-15
2 working sets of 8-12

Incline dumbbell Flys

Thanks my dude!

4-4-18

Legs and Abs


Leg Curls

2 warm up sets of 20
2 working sets 8-12 1 dropset

4-3-18

Back and Bis

Wide Grip Pull-ups

3 sets to fail

Neutral Grip pull ups

With that team I feel like other than Westbrook.... Adams is the one that gels that team together.... Glass Cleaner and plays good defense dude Is a baller. PG is a crazy talent and melo is well melo...

All the tips above are excellent points I'm just going to do a small piggy back about weighing your food and adjustments. Just remember to keep progressing when it comes to adding or subtracting...

yes yes fiber gummies are irresistible... hahaha Preciate the feedback fellas

How I used to fend off and still sometimes do is ground beef 73-85% are typically pretty economical. that whey protein sufficed in covering meals for me. for carbs if you have a rice cooker rice is...

4-2-18

Shoulders, Calves

Dumbbell Lateral Raise

2 warm up sets of 20
2 working sets 8-12 last set drop set

Dumbbell Shoulder Press superset sitting dumbbell lateral raise

sorry I forgot to mention it is sugar free Metamucil. Thanks for the heads up!

What is everyone's take on taking two scoops of Metamucil before bed when it comes to show prep/cutting and what could be the negative effects of it? I know it softens the stool and helps a lot to...

I like the volume of this regimen those good deadlifts at the start will definitely pay good dividends in the long run building that density in your back. keep it up!

4-01-2018


Chest and Tris

Incline Dumbbell Press

2 warm up sets of 10-12
2 working sets 8-12

Thanks bro! ill have some progress pics around mid end of april when I can actually upload my pics!

Saturday: Legs & Abs

Leg Extensions- 2 warm up sets of 15
3 working sets 8-12 *5 partials last set*

Back Squats- 2 Warm up sets of 12
3 working...