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Good work, bro.

Good work, dude. Schedule a Physique show.

Hit the weights hard, dude. Hi intensity. You need to get some muscles on that frame, which is not bad. Good starting point.

Yeah, dude, you honestly look closer to 16-17% body fat. Your attitude needs work, as well as your muscularity.

Well done, bro. From zero to hero.

I need a training buddy who wants to get ripped and possibly do a physique show. Any NY'ers on here?

Yeah man, well worth that time you put in. You've made some great gains! Keep it up!

Very well done. Really elevated your body game. A vast improvement. Keep it up.

F****ng beast, homes. That's some next level stuff. Great job.

Yeah, assuming the pic on the right is before, you cut a little. Maybe 5 pounds. Torso and pecs.

Not bad, brah. Good delts too.

Very well done, dude. You're in it to win it. Keep up the great work. You're not in NYC by any chance, are you? I need a motivated training partner once I'm done with my trainer.

That's only 8 months?! Wow, that is amazing. Completely different guy. Well done!

VERY well done, bro. Night and day. We're about the same size. I'm 3 weeks into cutting, and am already feeling tired due to the calorie deficit. I'll post similar transformation pics soon. You gonna...

Let's unite, train, share ideas, go to shows, and motivate each other! PM me!

Let's get together, train, share ideas, motivate each other and go to shows! Hit me up!

Post a pic. You had great size January last year.

Cool video presentation.

I don't think so. Do push ups. Right now.

You f--kin with us, brah?