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disregard females aquire dance moves
fact

this its really just a matter of preference as long as your hitting your numbers

Thanks bro best of luck to u, seems like where the same height what weight r u shootin for? im also trying to put on some size now

what really got me was when he said most of them are half asleep when training, i was under the impression that even tough they take all these drugs they still have to train hard but apparently not ,...

mainly hgh and insulin ; which are a lot more dangerous then steroids ; iv also heard they have to take a large number of othe injectable drugs to counteract the side effect of those two
ud guys...

id say yes but it takes A LOT more time and decent genetics ( that is if u mean an "average steroid user", not ifbb pros who are on a lot more than steroids)

Thanks! id really appreciate that, ill be sure to give it a review, where can i get more info?

thanks im going to give them a try if i experience anything unusual ill stop taking them; i havn't really taken a multi regularly, anyone had experience with opti-men by ON?

this might be a silly question but wanted to make sure , My dad got the gnc 50 plus vitamins intended for people of that age, he never used them so he gave them to me, i was wondering is it ok to...

hey guys so after my 12 weeks i did about 2 weeks on a bulking phase but then injured my shoulder so im going to hav to take some time off training, should i just stay at maintenance calorie wise...

Thanks Sara! best of luk on your show

from columbus Ga here

u mad?

Reporting in brah

i really hope in the future it will be more like classic bodybuilding thats what i was hoping for when it first came out, think its more of a fitness model contest right now, but would be great to...

Thanks guys much appreciated! from here im planing to take a week of rest and recovery, i v got a couple injuries in the 12 weeks then back at it , going to try to put on some more lean mass

Thanks bro! i wish u the best on your transformation as well!

So today is the end of my 12 week transformation, put up my final pics and essay, it has been a hard but definite worthwhile journey, thought id shar some of my transformation with you guys, i also...

Yeah iv been using it for a couple months now so far its great! really good quality blend of 5 different creatine forms as well including the creapure , plus its a really great price, i think they...

thanks guys yeah i hav been doing alot of trail and error prior to this week i was carb depleted for about 4 days the week before then had a 2 days refeed i did feel a little fuller after the refeed...