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Happy Birthday Bama and congrats on the BTNP PR! Seems like that's getting to be a regular staple of your workouts. Nice job!

Man, I love these powerful workouts. Very inspirational FIM! Enjoyed the gym story, as well. KARMA isn't always a bitch:)

Bill,
Great workouts and inspirational as usual. Congrats on the "member of the year" award. I can't think of a more deserving winner. Again, congrats and thanks again for all the inspiration and...

Friday (12-21-2012)

BENCH PRESS
1X3 242.5LBS
1X3 282.5LBS
1X3 322.5LBS
1X3 322.5LBS

Felt strong on the Benches. Every rep was a powerful press followed by a slow controlled negative. My...

Thanks Baker,
The 5-3-1 method is similar to what you are already doing but with built-in progression. I believe it is one of the best systems out there.

Behind-the-neck presses (as usual) and DeadLifts looking strong! Hope you're having a great trip!

ditto

I love how you structure your workouts FIM. They are very similar to Baker's, Bill's, Payton's, and my own. Simple, basic, and progressive. Looking strong as a bull!

Love these workouts Baker. I see you are progressing nicely, as well as looking much more cut from last time I checked your journal. Nice jon. Very inspitational!

Latest pics look great Bill! Thick and cut..quads looking remarkable. GJ

Sunday (12-16-2012)

ROWS
1x3 272.5lbs
1x3 272.5lbs
1x3 272.5lbs

WEIGHTED DIPS
1x3 BW+55LBS
1X3 BW+55LBS

Got it..did it:)

Workouts looking steady and progressive. Great job on the behind-the-neck presses. Very impressive!

Workouts and meals looking good as ever Bill. From your pics, it looks like you have leaned up a bit.

Hope everything is OK Payton and training is going well. I know how life can get in the way of posting here.

Friday (12-7-2012)

BENCH PRESS (HammerStrength)
1x3 280lbs
1x3 317.5lbs
1x3 317.5lbs
1x3 317.5lbs

I didn't get much of a pump on these today and felt flat before the workout. However, my...

Thanks Bama and FIM. I appreciate the fact I can continue to workout.

Before my surgeries, my diet was similar. I was also training similar to your routines. Not quite as strong, but the volume was similar.

Looks like you're working the legs hard. Great job Bill! How did the Front Squats feel?

Looks like training is going well Bama. Great job on the PR!