Type: Posts; User: CSGOANDSQUATS
Bench is low, squat is good, deadlift is good.
Thanks! What do yoy think about nsuns LP?
I want to squat 4x week (at least 3) bench 3x week and deadlift 2x week (it can be a speed day and a max day), is there any program like that? My lifts are (kg) 100 BP, 100 SQUAT (just started doing...