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Hey guys, so I'm 19, and I want to compete... Really what I want to do is smash the records in my state. I do not know my bench max though, I benched 315 for 10 reps last week (Jordy53 is my IG if...

OP you lost all credibility when you started calling everyone "retards" and cussing. Try a different approach to start a debate rather than, "I'm gonna cuss at everybody who disagrees with me"

Yo guys/gals,

So I've been lifting awhile. I'm currently repping 315 for 10 reps. (My IG: jordy53 if you need confirmation on this lol) I wanna know what I should be striving for? I'm trying to...

Yo big homie, i have the same problem headed to college for football too. As of now, the new C4 rid of tge banned NCAA substance. So that should be good now. Print the list of substance banned and...

Thanks bro. Today the tenderness/soreness is gone i think i just overworked it causing slight strain.

I play football and will say hands down, basketball players are the best athletes in the world

Hey, this happened to me just an hour ago. I maxed out last night, and i went in to di a slingshot CNS overload workout. Warmed up 135 on flat bench. Right a i sat up tried to stretch about 2-3 inch...

I know a strain is a tear already so please dont try to be a dick on here i really need help.
I maxed out last night, today we went to another gym my buddy wanted to use the slingshot and stress...

I just took Nose Tork, (smelling salts) as a test it just came in the mail. And i wanted to try a little before i did it in the gym to make sure i didnt have any side effects. I just got back from...

THANK YOU! I'm going to take your advice, and thank you for also increasing my knowledge about what i may be!

Hey, i've been boxing around after school and stuff. And i'm not that bad, i play football and the seasons over and i was thinking about trying boxing. Would this be a good idea? Im 6'0 183lbs.

I've seen my trainer at school and she thinks it's not serious, might be a cyst or just a strain she said, it is swollen tho and i am taking a week off

Yes lebron does flop a lot, even tho im a big fan of him i do agree he does have an act for flopping but he knows how to make it as discreet as he possible can, the ref genuine thought he was hit....

Everyone flops get over it. Lebron is one of the best in the league a is kobe, and KD. There all good at what they do. How about you just enjoy some good basketball?

Hello, i've been having sharp knee pain when i bend my knee or during and after running. I do not know the cause, but last summer i had this same problem working out. Today i was front squatting 90%...

Hello, i've been having sharp knee pain when i bend my knee or during and after running. I do not know the cause, but last summer i had this same problem working out. Today i was front squatting...